USER MANUAL
Page 1: ...USER MANUAL...
Page 2: ...Flow app 11 Before pairing a phone 11 To pair a phone 11 Pair with a Polar watch 12 Settings 13 Settings in Polar Flow app 13 Updating the firmware 14 With phone or tablet 14 With computer 15 Resettin...
Page 3: ...Keep your Verity Sense clean 29 Storing 29 Service 30 Precautions 30 Interference during training 30 Health and training 30 Warning 31 How to use your Polar product securely 32 Technical specification...
Page 4: ...ks in countless different sports As a highlight Polar Verity Sense records heart rate distance and pace when you swim in the pool You can record your workouts in the sensor s internal memory and trans...
Page 5: ...the sensor is connected to Polar Flow you can record your training session using the sensor alone and transfer your training data to Flow app or web service afterwards You will also get the latest upd...
Page 6: ...feedback of your training results and performance POLAR FLOW WEB SERVICE Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via Polar Flow app In the...
Page 7: ...l in all the physical details required for accurate training data at once and get the latest firmware for your Polar Verity Sense OPTION A SET UP WITH A PHONE AND POLAR FLOW APP Please note that you h...
Page 8: ...flow polar com start and install Polar FlowSync data transfer software to your computer 4 Sign in with your Polar account or create a new one We ll walk you through the sign up and setup within the we...
Page 9: ...utton shortly until the LED next to the desired mode lights up l You can check which training mode is locked by pressing the button shortly The status LED on the side lights up blue in heart rate mode...
Page 10: ...sensor Red 0 9 Orange 10 29 Yellow 30 79 Green 80 99 Green LED is continuously on when the battery is full The sensor syncs automatically with the Polar Flow app during charging if your phone is withi...
Page 11: ...the App Store or Google Play l Make sure your phone has Bluetooth turned on and airplane mode flight mode is not turned on l Make sure you have recorded at least one training session in the sensor s...
Page 12: ...your phone We recommend using your Polar Verity Sense with the Polar Flow app but it is also possible to use other applications For information on pairing your sensor with other applications see the...
Page 13: ...lt pool length Set the default pool length to be used for swimming distance and pace calculations Note that you can change the pool length after your swimming session from the training analysis view i...
Page 14: ...update Before the update begins the data from your Verity Sense is synced to your Flow account WITH PHONE OR TABLET You can update the firmware with your phone if you re using the Polar Flow mobile ap...
Page 15: ...sor you can reset the sensor back to factory settings Note that resetting the sensor back to factory settings empties all personal data and settings from the sensor and you will need to set it up agai...
Page 16: ...Verity Sense in the armband around your forearm or upper arm WEARING WITH SWIMMING GOGGLES The Verity Sense records your heart rate distance and pace automatically in pool swimming with the specific...
Page 17: ...om the holder by pushing through the hole in the holder Or if you want you can detach the armband from the holder and use the holder alone to attach the sensor anywhere that happens to suit your sport...
Page 18: ...y when swimming in a pool For detailed instructions see Training in swimming mode You can choose the mode after turning on the sensor by pressing the button shortly until the LED next to the mode you...
Page 19: ...he button until the lights are switched off With the Polar Flow app you ll get an instant overview of your training straight after your session on your phone If you used a Polar watch remember to sync...
Page 20: ...sion The sensor automatically syncs with the Flow app when you stop the recording if your phone is within Bluetooth range See Syncing for more information When used in recording mode training sessions...
Page 21: ...de by pressing the button shortly until the LED next to the swimming icon lights up When choosing the swimming mode the status LED on the side lights up white 3 After your choice wait until all six LE...
Page 22: ...22 If necessary you can change the pool length setting after your swimming session from the training analysis view in the Flow app and web service and the swimming metrics will be updated accordingly...
Page 23: ...Instagram You can either share an existing photo or take a new one and customize it with your training data If you had GPS recording on during your training session you can also share a snapshot of y...
Page 24: ...RAMS The Polar Running Program is tailored for your goal based on Polar heart rate zones taking your personal attributes and training background into account The program is intelligent it adapts along...
Page 25: ...art and download and install it before trying to sync 1 Place the sensor into the USB adapter with the lens facing up so that the contacts on the sensor and USB adapter meet 2 Plug the USB adapter int...
Page 26: ...26 For support and more information about using FlowSync software go to support polar com en support FlowSync...
Page 27: ...harging adapter Gently wipe off any dirt or moisture Do not charge the sensor when it s wet Do not charge the battery in temperatures under 0 C 32 F or over 40 C 104 F or when the USB port is wet Atta...
Page 28: ...SB adapter into a computer USB port or USB power wall outlet If the battery is completely empty it may take several minutes for the charging to start Don t leave the battery fully discharged for a lon...
Page 29: ...her possible damage caused by dirt and salt water e g sweat or sea water Before charging please make sure there s no moisture dust or dirt on the charging contacts of your sensor and USB adapter Gentl...
Page 30: ...ion We recommend that you wash the sensor and the armband regularly to avoid any skin problems from a dirty armband INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Dis...
Page 31: ...ing Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact w...
Page 32: ...Flow account A factory reset can be performed with the FlowSync software on your computer A factory reset will clear the device memory and the device cannot be linked to your data anymore To remove t...
Page 33: ...00 Polyester Swimming goggle strap clip PA SUS 316 Stainless steel USB adapter materials PC ABS SUS 301 Stainless steel Gold plated Water resistance 50 m suitable for bathing and swimming Uses wireles...
Page 34: ...to stand water pressure Polar products are divided into four different categories according to their water resistance Check the back of your Polar product for the water resistance category and compar...
Page 35: ...sible utilize separate collection of electronic devices for products and battery and accumulator collection for batteries and accumulators LIMITED INTERNATIONAL POLAR GUARANTEE l Polar Electro Oy issu...
Page 36: ...names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product...
