Greenmaster MOMENTUM T7, User Manual

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COMPUTER OPERATION
SPEED INTERVAL:
When treadmill is in PROGRAM SELECT status, press button. The LEVEL display will show a blinking 01 . There are a total of
12 diff erent workout levels that can be selected. Press the SPEED UP/DOWN button to select the lev el then press the ENTER
button. The TIME LED will show a pre-set workout time of 24 minutes. Press the SPEED UP/DOWN button to adjust the time, 4
minutes per segment for every adjustment. Press the ENTER button to conf irm the workout time then press the START button to
start the program. The program will start with 2 minutes in MIN. SPEED and 2 minutes in MAX. SPEED. Repeat this in 4 minutes
segments until the time counts down to zero.
Pre-set INCLINE LEVEL at 0%. Adjust the incline lev el using the INCLINE UP/DOWN button during the workout.
SPEED INTERVAL WORKOUT
LEVEL MIN. SPEED (MPH) MA X. SPEED (MPH)
1 1.8 3.0
2 2.0 3.4
3 2.2 3.8
4 2.4 4.2
5 2.6 4.6
6 2.8 5.0
7 3.0 5.4
8 3.2 5.8
9 3.4 6.2
10 3.6 6.6
11 3.8 7.0
12 4.0 7.2
WEIGHT LOSS:
When the treadmill is in PROGRAM SELECT status, press the
button. The LEVEL will display a blinking 01 . There are a total of
12 diff erent workout levels that can be selected. Press the SPEED UP/DOWN button to select the lev el then press the ENTER
button. The TIME LED will show a pre-set workout time of 30 minutes. Press the SPEED UP/DOWN button to adjust the time, 5
minutes per segment for every adjustment. Press the ENTER button to conf irm the workout time then press the START button to
start the program. The program will start with 2 .5minutes in MIN. SPEED/GRADE% and 2.5 minutes in MAX. SPEED/GRADE%.
Repeat in 5 minute segments until the time counts down to zero.
WEIGHT LOSS WORKOUT
LEVEL MIN. SPEED (MPH) MA X. SPEED (MPH)
MINI.
GRADE%
MA X GRADE%
1 1.6 2.8 0 3
2 1.8 3.0 0 4
3 2.0 3.2 1 5
4 2.2 3.4 1 6
5 2.4 3.6 2 7
6 2.6 3.8 2 8
7 2.8 4.0 3 9
8 3.0 4.2 3 10
9 3.2 4.4 3 11
10 3.4 4.6 4 12
11 3.6 4.8 4 13
12 3.8 5.0 4 14