Green CIR-RB6000-G Owner'S Manual Download | Manualshive

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www.GreenSeriesFitness.com

©June 2015

Call Toll free at (800) 269-7130

CIR-RB6000-G Revision 1.1

23

Display & Keys

Dot-matrix, display program profiles & message

Message window

PANEL CONTROL

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Summary of Contents for CIR-RB6000-G

Page 1: ...com June 2015 Call Toll free 800 269 7130 CIR RB6000 G Revision 1 1 Owner s Manual CIR RB6000 G Light Commercial Recumbent Bike Install Date _________________________ Serial Number ___________________...

Page 2: ...nding instructions how often you exercise how hard you exercise how long you exercise beginner treadmill program target heart rate zone TECHNICAL SPECIFICATIONS 4 UNPACKING ASSEMBLY 5 20 Parts hardwar...

Page 3: ...rograms to advise you of a workout routine you should adopt Always use this upright bike on a clear and level surface Do not use outdoors or near water Don t insert any object into any openings Before...

Page 4: ...exercise You should exercise three to four times a week to improve your cardiovascular and muscle fitness UHow hard you exercise Intensity of exercise is reflected in your heart rate Exercise must be...

Page 5: ...S Length 61 155 cm Width 24 62 5cm Height 52 132cm Weight of product 130lbs 59kg Program Manual 6 preset programs Fitness Test HRCx4 Standard features 8x16 dot matrix HR receive Resistance System PMS...

Page 6: ...t 800 269 7130 CIR RB6000 G Revision 1 1 5 Parts Main frame Main frame X 1pc Rear stabilizer X 1pc Front stabilizer X 1pc Console set X 1pc Front cover X 1 set Pedal set X 1set 4 1 4 2 4 36 4 7 4 8 4...

Page 7: ...sion 1 1 6 Parts seat set Backrest frame X 1pc Seat Backrest X 1pc Seat X 1pc Backrest frame front cover X 1pc Backrest frame rear cover X 1pc Left Right track cover X 1pc Lower hand pulse X 1pc 4 21...

Page 8: ...sion 1 1 7 Hardware kit X 8 seat backrest M6x40mm X 8 seat backrest 4 19 X 1 adjust pad X 1 M15 M15 X 1 Allen wrench 8mm Allen wrench 6mm X1 X 1 Allen wrench 4mm 4 20 8 Allen wrench 3mm X 1 X 1 Adjust...

Page 9: ...t is recommended that you place a protective covering on your floor Notice Because of heavy weight please assemble this recumbent bike more than two people 1 Step1 assembly Front Rear Stabilizer with...

Page 10: ...com June 2015 Call Toll free at 800 269 7130 CIR RB6000 G Revision 1 1 9 2 Step2 Assembly upright tube cover right left with handle bar post 1 Using wrench fixing pedal set with crank set X1 4 5 4 6...

Page 11: ...console wire and heart rate wire through handle bar post 2 Put handle bar post into main frame and fasten 4 M8x20mm screws 4 M8 Spring washers 4 M8 flat washers and 1 M4x10mm screw on handle bar post...

Page 12: ...4 Assembly console with handle bar post 1 Put the console into handle bar post connected upper console wire with lower console wire 2 Using 4 M5x15mm screw tighten all screws X1 4 36 X4 4 14 M5x15mm U...

Page 13: ...ision 1 1 12 5 Step5 Assemble backrest frame and main frame 1 Take out the backrest frame from carton box 2 Set the backrest frame on main frame then fasten backrest frame by 6 M10x25mm screws and 6 M...

Page 14: ...d pulse and backrest frame 1 Take out lower hand pulse from carton box 2 Take hand pulse wire through the hole and connect hand pulse wire on the main frame 3 Put the lower hand pulse on the backrest...

Page 15: ...IR RB6000 G Revision 1 1 14 7 Step7 Assemble seat bottom and backrest 1 Take out seat bottom from carton box 2 Set seat bottom on the backrest frame and fasten by 4 M6x40mm screws and 4 M6 spring wash...

Page 16: ...B6000 G Revision 1 1 15 8 Step8 Assemble seat backrest and backrest frame 1 Take out seat backrest from carton box 2 Set seat backrest on backrest frame and fasten by 4 M6x40mm screws and 4 M6 spring...

Page 17: ...e holder and lower hand pulse 1 Take out the left and right water bottle holder from carton box 2 Put the left water bottle holder on the lower hand pulse and fasten by 2 M4x12mm screws 3 Put the righ...

Page 18: ...IR RB6000 G Revision 1 1 17 10 Step10 Assemble backrest cover with seat set 1 Fasten front backrest cover by 2 M4x20mm screws on the seat 2 Fasten rear backrest cover by 2 M4x10mm screws on the seat M...

Page 19: ...CIR RB6000 G Revision 1 1 18 11 Step11 Assemble left right track cover on the seat set 1 Fasten left track cover by 2 M4x10mm screws on the seat set 2 Fasten right track cover by 2 M4x10mm screws on...

Page 20: ...June 2015 Call Toll free at 800 269 7130 CIR RB6000 G Revision 1 1 19 12 Step12 Assemble seat adjust lever and seat set 1 Fasten seat adjust lever on the seat set by 2 M4x18mm screws M4x18mm 4 34 X 1...

Page 21: ...ness com June 2015 Call Toll free at 800 269 7130 CIR RB6000 G Revision 1 1 20 13 Step13 Assemble adjust pad and main frame 1 Left up the main frame 2 Fasten the adjust pad under the main frame 8 X 1...

Page 22: ...ur head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles...

Page 23: ...the ends of the rear foot caps to level the rear stabilizer to the floor B Adjust seat set Pull up the adjust lever to slide forward or backward from the scale 3 to 13 and adjust seat position accord...

Page 24: ...www GreenSeriesFitness com June 2015 Call Toll free at 800 269 7130 CIR RB6000 G Revision 1 1 23 Display Keys Dot matrix display program profiles message Message window PANEL CONTROL...

Page 25: ...ts Displays consuming watt Mets Displays the multiple of rest Level Displays current resistance level L1 L16 Calories Heart Rate for reference only Key function Key Function Start Quick start or progr...

Page 26: ...use shift up or down device to set distance then press ENTER to next settings 2 1 5 Set calories use shift up or down device to set calories then press START to begin workout 2 2 Beginning the workout...

Page 27: ...6 LEVEL 2 5 6 8 9 9 8 6 6 7 9 8 7 6 6 7 8 LEVEL 3 7 8 9 10 10 8 8 6 8 10 10 9 8 6 8 10 LEVEL4 9 10 11 13 10 8 11 13 10 9 8 10 11 13 10 9 LEVEL5 11 13 15 15 13 11 11 13 15 15 13 11 11 13 15 12 P2 LEVEL...

Page 28: ...value MHR 80 setting range MHR 76 85 TARGET HEART RATE default value 130 setting range 100 180 then press ENTER to next settings 4 7 Set begin resistance level use shift up or down device to set LEVEL...

Page 29: ...wattage value from stage 2 10 depend on average heart rate value of first stage shown as below 2 01 3 00 AVG HR Stage 80bpm 80 89bpm 90 100bpm 100bpm 2 3 01 6 00 125W 100W 75W 55W 3 6 01 9 00 150W 12...

Page 30: ...osition is crucial for comfortable cycling Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the pipe supporting th...

Page 31: ...aning product to clean the exercise elliptical other fabrics including paper towels may scratch the surface Do not finger to press the selection buttons on the console Clean the housing thoroughly on...

Page 32: ...ERIES Indoor Cycling Bikes warrant this product and its parts against defects in materials or workmanship for five 5 years frame two 2 years parts one 1 year wearable and no labor from the initial ins...

Page 33: ...mproper electric current or iii service or alteration by anyone other than an authorized GREEN SERIES representative iv damages incurred through irresponsible use including those resulting from equipm...

Page 34: ...der the following conditions fees 1 GREEN SERIES will refund the cost of equipment only Customer is responsible for shipping and handling fees incurred to and from the product s return 2 No refund wil...

Page 35: ...any product or parts installed by other manufacturers Technical support should be pursued through channels offered by the equipment s individual technician support GREEN SERIES accepts no liability f...

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