©April 2017
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CIR-UB7000-G1 Revision 1.2
25
John C. Jensen
PROGRAMS
Target Heart Rate Chart
Please consult your physician to find your optimal heart rate and Watt setting
Equipment adjustments
An optimal seating position is crucial for comfortable cycling.
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Height of seat
As a general rule you should be able to reach the pedal with your heel when straightening your leg and
aligning it with the pipe supporting the seat.
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Body position
Your handlebars should be set to a position in which you can reach them with slightly bent arms.
Increased Performance Range
Aerobic Training Range
Weight Loss Training Range
AGE
