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CIR-UB7000E-G1 Revision 1.2
25
John C. Jensen
PROGRAMS
2.1.6. INTERNET
：
Preset website link
2.2. QUICK START OPERATION: Press
Quick Start
button and the upright bike will enter into a manual mode of
operation. All energy expenditure values will be calculated using the default weight measurement.
2.3. Training Courses:
2.3.1. Choose Training Courses
2.3.2. Choose a program and enter desired intensity then press
GO
to start workout.
2.3.1.1. Enter user weight (user weight is used to calculate the caloric expenditure value-providing an
accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the
NUMBER KEPAD and press
ENTER
.
2.3.1.2. Enter the desired workout length using the NUMBER KEYPAD and press
ENTER
.
2.3.1.3. Enter the desired intensity level using the QUICK KEY choose
EASY, MEDIUM, HARD
.
