ab wheel
STRENGTHEN AND TONE | RENFORCEMENT ET TONICITÉ
ASSEMBLY
BASICS
ASSEMBLING YOUR AB WHEEL:
1. Remove one Grip Handle from Bar
2. Place bar through hole in center of wheel
3. Slide Grip handle back on bar so that the ends
are flush with the ends of the bar and wheel is centered
Important Note:
To help insure your forward roll out movement does not
become excessive try practicing rolling out toward a wall,
using it as a guide and blocking device. Start by placing the
wheel approximately 12 inches from the wall and progressively
move the wheel back as you feel more confident in your
movement and have mastered proper form.
PROPER AB WHEEL FORM:
• Maintain a natural curvature with your lower back
• Draw in your lower abdomen
• Keep your shoulders and hips in a straight line
• Your arms should be straight, and your upper spine should
be straight without rounding
• Keep your eyes on the floor and your chin pointed down,
keeping your neck in neutral alignment
When performing ab wheel exercises, there should be no
increased arching of the lower back, pushing out of the abs,
low back pain, or discomfort. If any of these occur, decrease
the amount of forward motion.
