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GOZONE AB Wheel, Manual

The GOZONE AB Wheel is a durable core strengthening tool that targets your abs, arms, and shoulders. Enhance your workout routine with this easy-to-use equipment. For detailed instructions on how to use the AB Wheel correctly, download the free manual from manualshive.com and achieve your fitness goals with ease.

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STRENGTHEN AND TONE  |  RENFORCEMENT ET TONICITÉ

ab wheel/ROUE POUR ABDOMINAUX

Summary of Contents for AB Wheel

Page 1: ...STRENGTHEN AND TONE RENFORCEMENT ET TONICIT ab wheel ROUE POUR ABDOMINAUX...

Page 2: ...t a physician before performing any physical activity or beginning any exercise program CONSEILS DE S CURIT V rifier l absence de signes d usure ou de dommages sur l article avant de l utiliser Ne pas...

Page 3: ...proximately 12 inches from the wall and progressively move the wheel back as you feel more confident in your movement and have mastered proper form PROPER AB WHEEL FORM Maintain a natural curvature wi...

Page 4: ...viron 30 cm du mur et la reculer progressivement au fur et mesure que les mouvements deviennent plus s rs et quand la posture est bien ma tris e POSTURE CORRECTE AVEC ROUE POUR ABDOMINAUX Maintenir un...

Page 5: ...s while simultaneously moving hips forward and slightly down Roll out straight ahead only as far as the lower back can maintain its natural curvature OBLIQUE ROLL OUT BACK Obliques and Upper Body Push...

Page 6: ...t l g rement vers le bas Faire rouler la roue tout droit vers l avant aussi loin que le dos peut garder sa courbure naturelle ROULEMENT OBLIQUE ET RETOUR Obliques et haut du corps Pousser vers l avant...

Page 7: ...STRENGTHEN AND TONE RENFORCEMENT ET TONICIT NOTES...

Page 8: ...merService go zone ca WWW GO ZONE CA AVERTISSEMENT Avant d utiliser un accessoire d exercices il est recom mand de passer un examen m dical complet et d obtenir l autorisation d un m decin pour le pro...

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