gorilla sports OCEAN ROWER, Installation & Operating Manual

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17
ENG
Cockpit
Manual Training with Set Targets
To start a training session with set targets, switch the cockpit on. Select „MANUAL” by pressing the keys
and confirm your selection by pressing the ENTER key.
Step 1: Setting a Training Target
It is now possible to select a training target and to set the desired target value.
The selection options are:
− Training Time (TIME)
− Distance (DISTANCE)
− Strokes (STROKES)
− Calorie Consumption (CALORIES)
− Top pulse limit (PULSE)
The values will each be flashing in the display. If you would like to enter a value for the desired training target
press the keys until the correct value is shown.
− TIME – Input of the training time 99:00 minutes in 1-minute increments
− DISTANCE – Input of the training distance 99.900 meter in 100-meter increments
− STROKES – Input of the number of rowing strokes up to 9,990 strokes in 10-stroke increments
− CALORIES – Input of the calorie consumption 9.990 calories
− PULSE – Input of the top pulse rate limit 30 to 240 pulse beats/minute
Confirm your entry by pressing the ENTER key.
Note on Top Pulse Rate Limit
If the set top pulse rate is exceeded during training, a warning signal will sound. In this case you should reduce
your rowing speed and/or the drag force.
Step 2: Training Start
After entering the desired training target, press the START key. Training will start automatically. The training
target set in Step 1 will be counted down backwards. Training will stop when the target value reaches zero.
Manual Training with a Pre-Set Training Target
To do a training session with a fixed set training target, switch on the cockpit.
Select „STANDARD” and confirm your selection by pressing the ENTER key.
Step 1: Selecting a Training Target
It is now possible to select a training target.
These are the options:
− 2000m (here the training distance is pre-set to 2,000 meters)
− 5000m (here the training distance is pre-set to 5,000 meters)
− 10000m (here the training distance is pre-set to 10.000 meters)
− 30:00 (here the training time is pre-set to 30 minutes)
− 500m/1:00 (here it is necessary to cover the training distance of 500 meters in one minute)
Select the desired training target by pressing the keys.
Step 2: Training Start
After you have selected your training target press the START key. Training will start automatically. The target
value entered in Step 1 will be counted in reverse order down to zero. Training ends when the target value
reaches zero.