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gorilla sports 101044, Manual

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TABLE OF CONTENT

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Page 17  ............................................................................................................................................................

Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

Summary of Contents for 101044

Page 1: ...SMITH HALF RACK 101044 Guided Rack Black 101044...

Page 2: ...e 5 Page 6 Page 7 11 Page 12 Page 13 Page 14 15 Page 16 Page 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW 1390mm 1870mm 2120mm 2370mm 1510mm Maximum load 300KG MAX WEIGHT LOAD 300 KG...

Page 6: ...ARTS LIST Washer 10 Lock Nut M10 Hex Bolt M10 55 38X 10X Washer 12 8X Arc washer 10 10X Lock Nut M12 4X Hex Bolt M10 20 2X Hex Bolt M10 45 Hex Bolt M10 60 Hex Bolt M12 75 Hex Bolt M10 50 2X 2X 28X 4X...

Page 7: ...7 ASSEMBLING STEPS 1 1 Washer 12 8PCS Hex Bolt M12 75 4PCS Lock Nut M12 4PCS M12 75 M12 12 12 M12 75 M12 12 12 M12 75 M12 12 12 M12 75 M12 12 12...

Page 8: ...t M10 60 4PCS Hex Bolt M10 45 2PCS Washer 10 8PCS Arc Washer 10 4PCS Lock Nut M10 6PCS M10 60 10 M10 10 M10 60 10 M10 10 M10 45 10 M10 10 M10 60 10 M10 10 M10 60 10 M10 10 M10 45 10 M10 10 8 ASSEMBLIN...

Page 9: ...3 Washer 10 8PCS Hex Bolt M10 50 2PCS Lock Nut M10 4PCS Hex Bolt M10 55 2PCS M10 55 M10 10 10 M10 55 M10 10 10 M10 50 M10 10 10 M10 50 M10 10 10 9 ASSEMBLING STEPS 3...

Page 10: ...10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M...

Page 11: ...5 Hex Bolt M10 20 6PCS Arc Washer 10 6PCS M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 M10 20 10 11 ASSEMBLING STEPS 5...

Page 12: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 13: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 14: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 15: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 16: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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