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100876

VERTICAL CLIMBER BLACK

Maxi Climber Vertical Climber

(100876)

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Summary of Contents for 100876

Page 1: ...100876 VERTICAL CLIMBER BLACK Maxi Climber Vertical Climber 100876...

Page 2: ...e 5 Page 6 Page 7 13 Page 14 Page 15 Page 16 17 Page 18 Page 19 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 200 kg Maximum load 200KG 141 0mm 19 05m m 1030mm 980mm...

Page 6: ...k Nut M12 Lock Nut M10 4X 4X 3X 3X Bolt M5 55 8X 4X Hex Bolt M12 85 1X Mushroom Head Hex Bolt M8 45 1X Mushroom Head Hex Bolt M8 85 Mushroom Head Hex Bolt M10 50 4X Bolt M12 245 1X Washer 8 28X Lock N...

Page 7: ...ASSEMBLING STEPS 7 1 Mushroom Head Hex Bolt M8 45 2PCS Washer 8 2PCS 8 8 M8 45 M8 45 1...

Page 8: ...ASSEMBLING STEPS 8 2 Washer 8 4PCS Mushroom Head Hex Bolt M8 45 2PCS Lock Nut M8 2PCS Washer 12 2PCS Hex Bolt M12 85 1PC Lock Nut M12 1PC M8 M8 8 8 8 8 M8 45 M8 45 12 12 M12 M12 85 2...

Page 9: ...ASSEMBLING STEPS 9 3 Lock Nut M12 1PC Washer 12 2PCS Bolt M12 245 1PC M12 M12 12 12 M12 245 3...

Page 10: ...LING STEPS 10 Washer 8 2PCS Lock Nut M8 1PC Mushroom Head Hex Bolt M8 60 1PC Mushroom Head Hex Bolt M10 50 1PC Washer 10 2PCS Lock Nut M10 1PC 4 M10 50 M10 10 10 M8 60 8 8 M8 M10 50 M10 10 10 M8 60 8...

Page 11: ...ASSEMBLING STEPS 11 5 4 M8 85 4 M8 4 8 4 8 4 M8 85 4 M8 85 4 M8 4 M8 4 8 4 8 4 8 4 8 Mushroom Head Hex Bolt M8 85 8PCS Washer 8 16PCS Lock Nut M8 8PCS 5...

Page 12: ...ASSEMBLING STEPS 12 6 M10 M10 10 10 M8 60 M8 60 8 M8 M8 8 8 8 Mushroom Head Hex Bolt M8 60 2PCS Lock Nut M8 2PCS Washer 8 4PCS Washer 10 2PCS Lock Nut M10 2PCS 6...

Page 13: ...ASSEMBLING STEPS 13 7 Washer 5 4PCS Bolt M5 55 4PCS M5 55 M5 55 M5 55 M5 55 5 5 5 5 7...

Page 14: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 15: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 16: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 17: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 18: ...our feet with both hands stretching your arms and bending your upper body slightly forward Hold this position for 15 to 20 seconds Release the tops of your feet and slowly and steadily straighten your...

Page 19: ...19 NOTES...

Page 20: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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