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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Summary of Contents for 100874

Page 1: ...ADJUSTABLE ROMAN CHAIR 100874 Adjustable Roman Chair 100874...

Page 2: ...5 Page 6 7 Page 8 10 Page 11 Page 12 Page 13 14 Page 15 Page 16 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Train...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...CAL DATA OVERVIEW Max Load 200 kg 3 Parametric Diagram 1433 39 599 1014 87 50 T1 5 50 T1 5 25 T2 0 25 T2 0 50 50 T1 5 45 45 T2 0 60 60 T2 0 50 50 T1 5 50 50 T1 5 Adjustable Roman Chair 100874 Max Load...

Page 6: ...6 PARTS LIST 6 M10 65 2 PCS 17 10 28 PCS 3 8 8 PCS 15 M10 11 PCS 4 M10 1 PC 14 M10 70 4 PCS 8 M10 45 2 PCS 21 6MM 1PCS M10 25 1PC 22 M10 16 8 PCS 10 M10 16 1 PC 19 M8 20 8PCS 13...

Page 7: ...nd tube 1 7 adjustable tube 1 8 hexagon bolt M10x70 4 9 fixing plate 2 10 hexagon bolt M10x16 8 11 cushion 2 12 cushion supporting plate 1 13 hexagon bolt M8x20 8 14 axis 1 15 washer 8 8 16 footplate...

Page 8: ...table tube 1 8 hexagon bolt M10x70 4 9 xing plate 2 10 hexagon bolt M10x16 6 5 3 8 1 2 4 10 3 10 10 10 3 8 8 4 Assembly step 1 explosion drawing 7 No Description Note Qty 1 bending frame 1 2 front gro...

Page 9: ...2 3 washer 10 2 4 lock nut M10 2 12 cushion supporting plate 1 13 hexagon bolt M8x20 8 14 axis 1 15 washer 8 8 Assembly step 2 explosion drawing 8 11 12 3 15 13 4 14 No Description Note Qty 11 cushion...

Page 10: ...19 hexagon socket button head bolt M10x16 1 20 handle tube 1 21 hexagon bolt M10x45 2 22 hexagon bolt M10x25 1 Assembly step 3 explosion drawing 9 18 4 16 10 17 19 20 21 22 3 3 3 4 3 21 No Description...

Page 11: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 12: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 13: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 14: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 15: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Page 16: ...16 NOTES...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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