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gorilla sports 100866, Assembly And Operating Instructions Manual

The Gorilla Sports 100866 is a versatile fitness equipment designed for a full-body workout. For detailed instructions on assembly and operation, download the free Assembly and Operating Instructions Manual from manualshive.com. This comprehensive manual will guide you through setting up and using your equipment effectively.

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10

4.

   Hex Bolt(M12*100)-1PC

Washer(Φ12)-2PCS

 

  Lock Nut(M12)-1PC

Washer(Φ10)-4PCS

Lock Nut(M10)-1PC

  

 Hexagon Socket Head Cap

     Screws(M10*20)-2PCS

   Hex Bolt(M10*95)-1PC

4

Φ12

M12

M12*100

Φ12

M10*95

M10*20

M10

M10*20

Φ10

Φ10

Φ10

Φ10

   Hex Bolt(M12*100)-1PC

Washer(Φ12)-2PCS

 

  Lock Nut(M12)-1PC

Washer(Φ10)-4PCS

Lock Nut(M10)-1PC

  

 Hexagon Socket Head Cap

     Screws(M10*20)-2PCS

   Hex Bolt(M10*95)-1PC

4

Φ12

M12

M12*100

Φ12

M10*95

M10*20

M10

M10*20

Φ10

Φ10

Φ10

Φ10

ASSEMBLING STEPS

Summary of Contents for 100866

Page 1: ...CALF MACHINE 100866 Calf machine 100866...

Page 2: ...e 5 Page 6 Page 7 11 Page 12 Page 13 Page 14 15 Page 16 Page 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 300 kg Maximum load 300KG 1260mm 610mm 100 0mm 630mm load 120KG load 120KG load 300KG...

Page 6: ...Lock Nut M12 Lock Nut M10 7X 16X 4X 9X 2X Hex Bolt M10 75 Hex Bolt M10 90 Hex Bolt M10 95 1X 1X 3X Hex Bolt M8 20 2X Hex Bolt M8 65 Hex Bolt M12 105 5X Countersunk Bolt M10 60 4X Hexagon Socket Head C...

Page 7: ...ASSEMBLING STEPS 7 1 1 Hex Bolt M10 75 2PCS Washer 10 4PCS Lock Nut M10 2PCS M10 75 M10 75 10 10 10 10 M10 M10 1 Hex Bolt M10 75 2PCS Washer 10 4PCS Lock Nut M10 2PCS M10 75 M10 75 10 10 10 10 M10 M10...

Page 8: ...0 5PCS Countersunk Bolt M10 60 4PCS M10 60 M10 60 M10 60 M10 60 M10 75 10 10 M10 M10 M10 10 2 Hex Bolt M10 75 1PC Washer 10 5PCS Lock Nut M10 5PCS Countersunk Bolt M10 60 4PCS M10 60 M10 60 M10 60 M10...

Page 9: ...9 3 M12 105 M12 12 12 3 Hex Bolt M12 105 1PC Washer 12 2PCS Lock Nut M12 1PC 5 M12 12 12 3 Hex Bolt M12 105 1PC Washer 12 2PCS Lock Nut M12 1PC ASSEMBLING STEPS...

Page 10: ...rews M10 20 2PCS Hex Bolt M10 95 1PC 4 12 M12 M12 100 12 M10 95 M10 20 M10 M10 20 10 10 10 10 Hex Bolt M12 100 1PC Washer 12 2PCS Lock Nut M12 1PC Washer 10 4PCS Lock Nut M10 1PC Hexagon Socket Head C...

Page 11: ...7PCS Lock Nut M10 1PC Hex Bolt M10 90 1PC Hex Bolt M8 65 5PCS Hex Bolt M8 20 2PCS Hex Bolt M12 100 1PC Washer 12 2PCS Lock Nut M12 1PC Washer 10 4PCS Lock Nut M10 1PC Hexagon Socket Head Cap Screws M1...

Page 12: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 13: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 14: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 15: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 16: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Page 17: ...17 NOTES...

Page 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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