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CLEANING/

MAINTENANCE/DISPOSAL

Cleaning

Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other
aggressive cleaning products to clean the surface, as this may cause damage. The device is only
suitable for private home and for indoor use. Keep the device clean and moisture away from the
device. Damage caused by body sweat or other liquids is not covered by the warranty under any
circumstances.

Maintenance

We recommend checking the screws and moving parts at regular intervals. The device may only be
used for training if it is working properly. For possible repairs or needed spare parts, please
contact our customer service. WARNING: The device may only be used after it has been
successfully repaired.

Disposal

In the interest of the environment, do not dispose of the packaging materials, empty batteries and
parts of the device with the household waste, but throw them into the designated collection
containers or hand them in at suitable collection points. Observe the currently valid regulations.

Summary of Contents for 100128

Page 1: ...100128 HEAVY DUTY WEIGHT BENCH...

Page 2: ...ge 5 Page 6 Page 7 9 Page 10 Page 11 Page 12 13 Page 14 Page 15 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Page 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Page 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Page 5: ...5 TECHNICAL DATA OVERVIEW Max Load 250 kg...

Page 6: ...PARTS LIST 6...

Page 7: ...ASSEMBLING STEPS 7 1...

Page 8: ...ASSEMBLING STEPS 8 2...

Page 9: ...ASSEMBLING STEPS 9 3...

Page 10: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Page 11: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Page 12: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Page 13: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Page 14: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Page 15: ...15 NOTES...

Page 16: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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