10
4. 2. Countdown mode
Press the ‘MODE’ button, it can choose time countdown mode, distance countdown mode, calories
countdown mode, and the window will show the default data and glitter. At the same time, press SPEED▲/▼ to
set the data. Press ‘START’ button, the machine will run at the lowest speed, you can press SPEED ▲/▼ to
change the speed. When it counts down to 0, the machine will stop smoothly. Certainly, you can press ‘STOP’
button or take out the safety key from the console to stop the machine.
4. 3. Preset programs:
Press ‘PROG’ button to choose the inner install program from P1----P12. When set the program, the time
window will show default data and glitter, press SPEED button to set the running time. Each program has been
divided into 20 section, each exercise time=the setting time/20. Press ‘START’, the machine will run at the first
section speed. When the section is over, it will enter into next section automatically, the speed will change as next
section data. When finish one program, the machine will stop smoothly. During the running, you can change the
speed and incline by the SPEED ▲/▼whenever, when the program enter next sect will come back to the current
speed. And you can press ‘STOP’ or take out the safety key to stop the machine whenever.
5. HEART RATE:
When holding the hand pulse by two hands, the pulse window will show your heart rate after 5
seconds. In order to get the heart rate exactly, please do a test when the machine stop and hold the
hand pulse more than 30 seconds.
The heart rate data is just for reference, cannot be as the
medical data.
6. BODY FAT TEST
Press ‘PROGRAM’ button under ready condition, till ‘FAT’ show in the speed window. ‘FAT’ is body fat test
mode. Press ‘ MODE’ to choose parameter ‘ SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST window will
show
“
F1
”
，
“
F2
”
、
“
F3
”
“
F4"
. When set each parameter, press SPEED ▲/▼ to adjust the data, and CAL/PULSE
window will show the data and press ‘MODE’ button to finish, and the window will show “F5” and “---” enter
into ready condition. Hold the handle pulse with two hands, it will show your BMI data after 5 seconds.
6.1 Data display and set range
default
range
mark
SEX
（
F1
）
1
（
MALE
）
1
—2
1=
MALE
2=
FEMALE
AGE
（
F2
）
25
10
—99
HEIGHT
（
F3
）
68 in
40
—48 in
WEIGHT
（
F4
）
154lbs
44
—330lbs