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GENERAL GUIDELINES - OBSERVE GOOD WORK HABITS

Adjusting your Seat Height and Work Surface

Comfort and productivity at the workstation will be affected by your posture.  A neutral, natural relaxed posture will lead to 
increased comfort.  The type of chair you use and the height of your desk, computer and monitor may affect this.  Adjustable 
chairs, like adjustable keyboards, will allow you to tailor the workstation to your individual needs and are recommended. 

   When you are typing and using your mouse, it is important to attain un-strained, neutral wrist postures, with your wrists 

      straight, limber, and not twisted, when using your keyboard and mouse.  

   Adjust  you  chair  height  so  that  you  forearms  are  horizontal  and  the  elbows  at  90°  when  your  fingers  are  on  the

 

      keys.  For this adjustment, ensure that the wrists are straight and not resting on the desk, keyboard or wrist rests.

   Keep your thighs parallel with the floor and don’t let the edge of the chair press into the back of your knees.  

   Rest your feet flat on the floor.  If necessary, use a foot support.

   Use a chair that firmly supports your lower back and thighs.

   Adjusting the height of your chair back in order to achieve contact between the seat back and the curved part of your 

      back, may improve comfort.  

   Use a chair that has adjustable armrests so that you are not forced to shrug or slouch in order to use them.

   Keep your arms, neck and shoulders relaxed and limber with the elbows by your side.  Don’t shrug your shoulders while 

      working. 

   Avoid resting any part of your hands, wrists or arms on sharp or hard surfaces.

Important.  We recommend that you maintain your elbows at 90° and the forearm horizontal.  So if you adjust the height of 
your Goldtouch Keyboard, you should also re-adjust your seat height. 

      
         Consult 

your 

chair 

         manufacturer 

or 

         desk 

designer 

for 

         further 

information.

  9

Summary of Contents for Adjustable Keyboard

Page 1: ...1101 Arrow Point Drive Bldg 4 Suite 401 Cedar Park TX 78613 CAUTION IMPROPER KEYBOARD AND MOUSE USE MAY CONTRIBUTE TO MUSCULOSKELETAL INJURIES READ THE INSTRUCTIONS CONTAINED IN THIS GUIDE BEFORE USINGYOUR KEYBOARD Goldtouch Adjustable Keyboard User Guide ...

Page 2: ...d Adjust your chair height so that your forearms are horizontal and your elbows are at 90 when typing or using a mouse Place your keyboard and mouse directly in front of you Adjust your keyboard to maximize comfort Rotating the inside edges of the keyboard halves upward will reduce pronation See Figure 1 4 and adjustment instructions Rotating the bottom edges of the keyboard halves outward to form...

Page 3: ...lat and linear position of a standard keyboard is most comfortable for their personal needs Please see ourYouTubeVideos which further depict proper use of your Goldtouch products www goldtouch com t videoheader aspx Most users will find their preferred keyboard position will be raised and splayed to some extent allowing more relaxed and natural repose interface Once again this is the benefit of an...

Page 4: ...If you are connecting two or more computers through a KVM switch be sure to install the keyboard onto each computer that will be used before connecting it to the KVM switch A KVM switch will not allow the drivers to install automaticially therefore it is necessary to connect the keyboard directly into each computer for proper installation for the first time Be sure that your KVM switch is for USB ...

Page 5: ...touchAdjustable Keyboard can be adjusted to move with you Avoid postures that are awkward uncomfortable or require you to flex extend or deviate your wrists from a neutral posture or pronate your wrists and forearms Attention GTU 0088 PC Mac Model Keyboards Only A slide switch located on the underside of the keyboard will allow you to select either PC or Mac mode depending on the type of computer ...

Page 6: ...are at a 90 and your forearms are horizontal If they are not alter your seat or desk heights Figure 1 3 Splay Ulnar Deviation Adjustment There is usually a discrepancy between your shoulder width and keyboard width when you place you fingers on the home row of keys You compensate by angling your wrists outward Figure 1 2 ulnar deviation Rather than have this happen the Goldtouch Adjustable Keyboar...

Page 7: ...decrease pronation when using the Goldtouch Keyboard Release the latch handle by pulling it open Raise the central region of the keyboard to the desired height make sure all four feet are level on the desk and then lock the keyboard in place by pushing the handle back to its closed position Expiriment give yourself time to familiarize yourself with this new posture and fine tune the adjustment unt...

Page 8: ...adjusted to your individual needs such as the Goldtouch Adjustable Keyboard is one of the factors that may assist in promoting comfort and enjoyment The keyboard s adjustable features can reduce awkward postures associated with keyboard use and reduce the stresses and strains that holding these postures for prolonged periods produces The Goldotuch Adjustable Keyboard also allows you to shift postu...

Page 9: ...ems in an area further away but still within arm s reach Place least used items at the periphery of your workspace outside arm s reach Use a document holder to ensure that the information you are using is readily accessible Place it at the same height and distance as your monitor so that it is the same visual field The Goldtouch Adjustable Keyboard also helps in this respect It has a small footpri...

Page 10: ...ight and not resting on the desk keyboard or wrist rests Keep your thighs parallel with the floor and don t let the edge of the chair press into the back of your knees Rest your feet flat on the floor If necessary use a foot support Use a chair that firmly supports your lower back and thighs Adjusting the height of your chair back in order to achieve contact between the seat back and the curved pa...

Page 11: ...ance to use a variety of muscles Keep your hands and arms comfortably warm This will encourage blood circulation and also relax the muscles Taking Frequent Breaks It is important to have rest breaks from using your keyboard and mouse Frequent short breaks with regular longer breaks can help you stay comfortable and productive People s capabilities and susceptibility to fatigue vary greatly Assess ...

Page 12: ...ensive computer work Some ergonomists recommend that the light level when working on a computer should be dimmer than when you work with hand written documents or are reading This means that when you are using both a computer as well as reading from paper it may be beneficial to use indirect lighting in combination with task lighting to ensure that you have both a clear and easy to read computer m...

Page 13: ...ons contained in this guide we cannot guarantee avoidance of discomfort associated with the use of your computer based workstation If you believe your posture is not conducive to efficient and comfortable work practices and you experience any discomfort consult a qualified health specialist for advice treatment and ergonomics training Like all electronic equipment you need to avoid getting it wet ...

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