35
Cooking Recipes
Vegetable
Artichokes
(8oz. each)
Asparagus,
Fresh, Spears
Beans, Green and
wax
Beets, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Flowerettes, Fresh,
Celery, Fresh,
Sliced
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips,
Fresh, Sliced
Amount
2 medium
4 medium
1 lb.
1 lb.
1 lb.
1 lb.
1 lb.
2 cups
1 lb.
2 cups
4 cups
2 ears
1/2 lb.
1 lb.
Minutes to
Cook
5-8
10-13
3-6
7-11
12-16
4-8
4-7
2-4
7-11
2
1/2
-4
1/2
6-8
5-9
2-3
1/2
4-8
Directions
Trim. Add 2 tsp water and 2 tsp juice.
Cover.
Add 1/2 cup water. Cover.
Add 1/2 cup water in 1
1/2
qt.
casserole. Stir halfway through
cooking.
Add 1/2 cup water in 1
1/2
qt. covered
casserole. Rearrange halfway through
cooking.
Place broccoli in baking dish. Add 1/2
cup water.
Add 1/2 cup water in 1
1/2
qt. covered
casserole. Stir halfway through
cooking.
Add 1/4 cup water in 1 qt. covered
casserole. Stir halfway through
cooking.
Trim. Add 1/4 cup water in 1 qt.
covered casserole. Stir halfway
through cooking.
Slice. Add 1/2 cup water in 1
1/2
qt.
covered casserole.
Stir halfway through cooking.
Husk. Add 2 tbsp water in 1
1/2
qt.
baking dish.
Cover.
Place mushrooms in 1
1/2
qt. covered
casserole. Stir halfway through
cooking.
Add 1/2 cup water in 1
1/2
qt. covered
casserole. Stir halfway through
cooking.
FRESH VEGETABLE CHART
Directions: Cook on HIGH, Allow 2-3 minutes standing time.