Gold's Gym XR25 GGBE24320 User Manual Download Page 13 | Manualshive

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Summary of Contents for XR25 GGBE24320

Page 1: ...s a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTO...

Page 2: ...s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc TABLE OF CONTENTS Misuse of this product may result in serious injury WARNING Read user s manual and follow all warnings and operating instruc tions prior to use Replace label if damaged illegible or removed Do not allow children on or around machine The decal shown here has been pl...

Page 3: ...bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds including the barbell on the weight rests Do not place more than 150 pounds on the leg lever Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or weights 11 Always exercise with a partner Your part...

Page 4: ...sults you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is GGBE24320 The serial...

Page 5: ...in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by setting aside plen ty of time assembly will go smoothly ASSEMBLY 1 3 2 11 32 33 11 27 1 Press a 51mm x 76mm Inner Cap 27 into the Front Leg 3 Attach...

Page 6: ...rge Support Plate 12 with two M10 x 68mm Bolts 33 and two M10 Nylon Locknuts 32 Repeat this step with the other Upright 5 Tighten the M10 Nylon Locknuts 32 used in steps 1 4 3 16 16 6 5 28 5 Press two Weight Rest Bushings 16 into the top and bottom of a Weight Rest 6 Pull the Weight Rest Knob 28 out as far as it will go and slide the Weight Rest 6 onto an Upright 5 Engage the Knob into an adjustme...

Page 7: ...rease Attach the Leg Lever 41 to the Front Leg 3 with the Bolt and an M10 Nylon Locknut 32 8 Press two 25mm x 38mm Inner Caps 20 into the ends of both Backrest Frames 7 Orient the Backrest Frames 7 as shown with the indicated holes closer to the bottom Attach the Frames to the Adjustment Bracket 8 with four M10 x 45mm Bolts 40 four M10 Washers 38 and four M10 Nylon Locknuts 32 Do not tighten the L...

Page 8: ...mm Screws 42 used in steps 8 and 9 11 Attach the Seat 10 to the Bench Frame 2 with four M6 x 16mm Screws 35 12 Slide a Pad Tube 26 through the hole in the Front Leg 3 Slide two Foam Pads 15 onto the ends of the Pad Tube Press two 19mm Round Inner Caps 25 into the ends of the Pad Tube Repeat this step with the other two Pad Tubes 26 and the Leg Lever 41 13 Make sure that all parts are properly tigh...

Page 9: ...stment Holes 21 22 22 14 Weight ADJUSTING THE WEIGHT RESTS To adjust the height of a Weight Rest 6 loosen the Weight Rest Knob 28 and pull it out as far as it will go Slide the Weight Rest to the desired position and engage the Knob into an adjustment hole in the Upright 5 Turn the Knob clockwise until it is fully tightened Adjust the other Weight Rest 6 in the same manner ADDING WEIGHT TO THE LEG...

Page 10: ...engthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you e...

Page 11: ... a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of ...

Page 12: ...cted part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell the...

Page 13: ...81 REMOVE THIS PART IDENTIFICATION CHART PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Page 14: ...x 53mm Screw 42 M10 Washer 38 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached ...

Page 15: ... Foam Pad 16 4 Weight Rest Bushing 17 4 50mm x 100mm Inner Cap 18 2 50mm x 100mm Angled Inner Cap 19 1 Adjustment Knob 20 4 25mm x 38mm Inner Cap 21 1 Weight Adapter 22 2 Weight Adapter Bushing 23 1 25mm Round Inner Cap 24 3 45mm Square Inner Cap 25 6 19mm Round Inner Cap 26 3 Pad Tube 27 1 51mm x 76mm Inner Cap 28 2 Weight Rest Knob 29 1 10mm Spacer 30 1 M8 x 58mm Bolt 31 2 M8 Washer 32 20 M10 Ny...

Page 16: ... 12 15 15 15 15 15 15 25 25 25 25 25 25 26 26 26 16 6 28 16 17 5 16 6 28 16 17 5 9 7 7 20 20 20 20 8 11 19 11 10 27 14 23 22 22 21 24 24 24 13 29 31 31 34 30 32 33 33 33 33 33 32 32 37 38 38 32 32 32 35 32 32 42 42 42 42 36 36 36 36 40 40 40 38 38 38 38 32 32 32 39 41 ...

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