14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for information on the optional
chest pulse sensor).
In addition, the console features twenty preset work-
outs—five weight loss workouts, five aerobic workouts,
five performance workouts, and five endurance work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can even create your
own custom workouts and save them for future use.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you through every step of your work-
out. iFit cards are available separately.
To purchase
iFit cards at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout, you
can listen to your favorite workout music or audio books
with the consoleʼs premium stereo sound system.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a preset workout,
see page 17.
To create and use a custom workout,
see pages 18 and 19.
To use an iFit workout,
see
page 20.
To use the information mode,
see page 21.
To use the stereo sound system,
see page 21.
CONSOLE
DIAGRAM
Audio
Jack
Clip
Key
