14
To stop the program temporarily, press the Stop
button. The Time/Segment Time/Pace display will
begin to flash. To restart the program, press the
Start button or the Speed
s
s
button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 12.
When the program is finished, remove the key
from the console.
When the program has ended,
make sure that
the incline of the treadmill is at the lowest set-
ting.
Next, remove the key from the console and
put it in a safe place.
Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 21 and turn off the
demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker near the power cord to
the off position and unplug the power cord.
HOW TO USE A PULSE PROGRAM
Follow the steps below to use a pulse program.
Note:
You must wear the optional chest pulse sensor
(see page 21) to use a pulse program.
Put on the optional chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a pulse program.
When the key is in-
serted, the manual
mode will be selected.
To select a pulse pro-
gram, press the
Program Select button
repeatedly until one of the pulse program indica-
tors lights.
The two profiles on the left side of the LED matrix
show how the target heart rate will change during
the programs. During pulse program 1, your heart
rate will reach approximately 85% of your
esti-
mated maximum heart rate;
during pulse program
2, your heart rate will reach approximately 80% of
your
estimated maximum heart rate.
Note: Your
maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 30
years old, your estimated maximum heart rate is
190 beats per minute (220 – 30 = 190).
3
2
1
7
6
5
4
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.