Gold's Gym GGTL09605.0 User Manual Download | Manualshive

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the frame down until it is past the
pin on the latch knob. Then, slowly release the latch
knob.

2. Hold the frame firmly with both hands, and lower it to the

floor.

To decrease the possibility of injury, bend your

legs and keep your back straight.

Latch

Knob

Pin

Catch

Open

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Summary of Contents for GGTL09605.0

Page 1: ...ove for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 877 776 4777 Mon Fri ...

Page 2: ...HOOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc ...

Page 3: ...e 9 To purchase a surge suppressor see your local GOLD S GYM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accel...

Page 4: ...presentative only 24 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for perso...

Page 5: ...eading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is GGTL09605 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yoursel...

Page 6: ...o see if the part has been preattached To avoid damaging plastic parts do not use power tools for assembly 6 3 4 Tek Screw 58 8 lt 76 4 1 2 Screw 10 3 3 8 Star Washer 88 8 1 Tek Screw 98 4 Nut 25 2 Star Washer 88 4 Console Bolt 86 4 Wheel Bolt 92 2 1 With the help of a second person carefully raise the Uprights 99 to the position shown Have the second per son hold the console assembly near the Upr...

Page 7: ... sure that the Wheel Housings 43 remain in the base of the Uprights Attach each Wheel Housing 43 with a 1 Tek Screw 98 Next attach the two Base Pads 97 to the base of the Uprights 99 with 1 Tek Screws 98 With the help of a second person carefully raise the Uprights 99 to the vertical position 43 98 98 99 97 4 2 Insert the Wire Harnesses 22 82 into the right Upright 99 Set the console assembly on t...

Page 8: ...tall the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 2 and the Access Door 95 2 Remove the paper from the adhesive pad on the back of the receiver A Orient the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console Back 85 as shown Firmly press the receiver onto the indicated corner...

Page 9: ... down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances ...

Page 10: ...se the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use a heart rate program see page 17 Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first tim...

Page 11: ...incline of the treadmill press the Incline increase and decrease buttons Each time a button is pressed the incline will change by 0 5 To change the incline setting quickly press the numbered Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the two displays The left display This display will sho...

Page 12: ... pulse sensor with your palms resting on the metal contacts avoid moving your hands When your pulse is detected the heart shaped indicator in the right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Note The handgrip pulse sensor is intende...

Page 13: ... flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the left display and or the right display will flash to alert you When the first segment ends all speed set tings in the matrix will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automaticall...

Page 14: ... page 11 Measure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators remain lit after t...

Page 15: ...ettings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as de sired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or disappear in the Current Segment column When the first segment of the program ends the current speed set...

Page 16: ...e column to the right will flash a se ries of tones will sound the speed setting and the incline setting will flash in the displays and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previou...

Page 17: ...nute 220 30 190 Enter a target heart rate setting for the program If heart rate program 7 is selected the letters PLS and the target heart rate setting for the pro gram will begin to flash in the right display If de sired change the target heart rate setting by pressing the or button beside the Enter button see EXERCISE INTENSITY on page 24 Then press the Enter button If heart rate program 8 is se...

Page 18: ...grams the console will regularly compare your heart rate to the target heart rate setting for the current segment If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting If the speed or incline setting is too high or too low at any time during t...

Page 19: ...increase button to change the unit of measurement if desired IMPORTANT If the letter d appears in the right dis play the demo mode is selected This mode is in tended to be used only when a treadmill is displayed in a store When the demo mode is selected the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light i...

Page 20: ...ned with the pin on the latch knob Slowly release the latch knob Make sure that the pin on the latch knob is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill co...

Page 21: ...t hand pull the latch knob to the left and hold it Pivot the frame down until it is past the pin on the latch knob Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight Latch Knob Pin Catch Open ...

Page 22: ...e power turns off during use SOLUTION a Check the reset off circuit breaker see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the c...

Page 23: ...king belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt ...

Page 24: ...amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with ...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 26: ...26 NOTES ...

Page 27: ...Controller Plate 52 3 Small Star Washer 53 1 Lift Motor Bolt Top 54 15 Electronics Screw 55 2 Handgrip Screw 56 1 Controller 57 1 Power Cord 58 2 Latch Screw 59 1 Transformer 60 2 Fan Screw 61 1 Pulse Bar 62 1 Book Holder 63 5 Hood Screw 64 1 Front Right Endcap 65 1 Front Left Endcap 66 16 Belly Pan Screw Foot Rail Screw 67 1 Motor Belly Pan 68 4 Pulse Bar Screw 69 1 Console Frame 70 1 Allen Wrenc...

Page 28: ...66 2 3 19 20 18 13 2 11 12 71 90 21 74 75 2 73 21 75 74 21 72 21 2 73 70 54 46 106 19 18 96 1 2 17 16 15 14 25 24 47 35 12 20 28 29 28 29 65 64 12 12 19 18 19 18 44 17 54 52 57 105 106 66 66 66 66 66 52 52 28 28 54 EXPLODED DRAWING Model No GGTL09605 0 R1106A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on page 27 ...

Page 29: ... 2 2 2 2 2 2 2 2 2 2 69 86 68 86 68 88 88 77 77 89 55 55 78 100 91 98 25 94 97 99 104 103 25 102 98 97 91 25 25 93 92 101 101 21 87 39 83 61 60 8 22 25 93 92 98 98 84 100 43 43 49 82 58 79 10 54 107 21 54 76 EXPLODED DRAWING Model No GGTL09605 0 R1106A ...

Page 30: ... responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above...

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