Gold's Gym GGTL07809.0 User Manual Download | Manualshive

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

This drawing shows the locations of the

warning decals.

If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown.

Note: The decals

may not be shown at actual size.

WARNING DECAL PLACEMENT

2

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

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Summary of Contents for GGTL07809.0

Page 1: ... above for reference www workoutwarehouse com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse ...

Page 2: ...ED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 GOLD S GYM is a registered trademark of Gold s Gym International Inc This pro...

Page 3: ...suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local GOLDʼS GYM dealer or call the tele phone number on the fr...

Page 4: ...treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening on the treadmill 26 DANGER Always unplug the power cord i...

Page 5: ...ll If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts BEFOR...

Page 6: ...abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware k...

Page 7: ...d person carefully tip the treadmill onto its left side Partially fold the Frame 51 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Attach six Base Feet 86 and six Base Foot Spacers 85 to the Base 83 and Extension Legs 88 in the locations shown with six 8 x 1 Tek Screws 4 do not overtighten the Tek Screws 1 7 12 91 88 83 88 88 4 86 86 86 85 5...

Page 8: ... not to pinch the Upright Wire 76 4 7 11 8 Plate 77 83 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 51 so the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Orient the left Upright 77 so that the bend in the plate is in the position shown Attach the left Upright 77 to the Base 83 with a...

Page 9: ...onsole assembly Next insert the console wire through the holes in the Right Handrail 102 as shown 6 102 Console Wire Holes Console Assembly 7 Attach the Left Handrail 94 and the Right Handrail 102 to the console assembly with four 8 x 1 2 Screws 2 two 3 8 x 3 4 Patch Bolts 10 and two 3 8 Star Washers 11 Do not fully tighten the Screws or Patch Bolts yet 7 2 11 10 94 Console Assembly 2 10 11 102 ...

Page 10: ...e The Screws are preattached Repeat this step with the Right Handrail Cover 103 Tighten two 1 4 x 1 2 Patch Bolts 3 into the Handrails 94 102 and the console assembly See step 7 Fully tighten the four 8 x 1 2 Screws 2 and the two 3 8 x 3 4 Patch Bolts 10 8 Console Assembly 3 3 95 103 2 2 2 2 Lips 94 102 9 Identify the Left Accessory Tray 82 and the Right Accessory Tray 101 Attach the Left Accessor...

Page 11: ...ONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 76 Insert the excess wire into the right Upright 77 as you set the console assembly on the Uprights Be careful not to pinch any wires Console Assembly 10 77 Wire Tie Console Wire 76 76 Console Wire 77 11 Attach the console assembly to the Uprights 77 with four 3 8 x 1 1 4 Patch Bolts...

Page 12: ...0 so that the large barrel and the Latch Knob 81 are oriented as shown Attach the Latch Bracket 90 and Storage Latch 80 to the Base 83 with two 3 8 x 2 Bolts 6 and two 3 8 Nuts 12 Attach the upper end of the Storage Latch 80 to the bracket on the Frame 51 with a 3 8 x 2 Bolt 6 and a 3 8 Nut 12 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Low...

Page 13: ...s is used to adjust the walking belt see pages 26 and 27 To protect the floor or carpet from damage place a mat under the treadmill 14 With the help of a second person carefully lower the Uprights 77 Firmly tighten the two 3 8 x 2 3 4 Patch Bolts 7 and the two 3 8 x 1 Patch Bolts 8 Then raise the Uprights to the vertical position 77 8 7 8 7 77 14 ...

Page 14: ... break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordin...

Page 15: ...music or audio books with the consoleʼs premium stereo sound system To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 19 To create and use a custom workout see pages 20 and 21 To use the information mode see page 22 To use the stereo sound system see page 22 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plas...

Page 16: ... be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the manual mode will be selected If you ha...

Page 17: ... entire track appears The track will then disappear and the indicators will again begin to appear in succession The left display The left display will show the elapsed time the incline of treadmill and the ap proximate number of calories you have burned for a few seconds each Press the left Display button until the display shows the informa tion that you are most interested in viewing Note When a ...

Page 18: ...ss the Fans button repeatedly to select a fan speed or to turn off the fans Note If the fans are on when the walking belt is stopped the fans will turn off automatically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest ...

Page 19: ... segment a series of tones will sound and the next segment of the pro file will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds The treadmill will auto matically adjust to the new speed and or incline set ting The workout will continue in this way until the last segment of the...

Page 20: ...egments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Progra...

Page 21: ...will function in the same way as a preset workout see step 3 on page 19 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then...

Page 22: ...when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the left display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button An E for English miles or an M for metric kilometers will appear in the right display Press the Speed increase button to change the u...

Page 23: ...ch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch knob is lock...

Page 24: ...knob Note It may be necessary to push the frame forward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob Frame ...

Page 25: ...s off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If t...

Page 26: ... automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged ...

Page 27: ... Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 1...

Page 28: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 29: ... Foot Rail Cover 41 1 Left Foot Rail 42 1 Warning Deal 43 4 Isolator 44 2 Belt Guide 45 1 Walking Platform 46 2 Frame Spacer 47 1 Drive Roller Pulley 48 1 Magnet 49 1 Lift Frame Front Roller Ground Wire 50 1 Walking Belt 51 1 Frame 52 1 Right Foot Rail 53 2 Idler Roller Bracket 54 1 Idler Roller 55 1 Left Rear Foot 56 1 Right Rear Foot 57 2 Console Ground Wire 58 1 Motor Hood 59 1 Motor Belt 60 1 ...

Page 30: ...1 Right Console Fan 108 1 Console 109 1 Access Door 110 1 Right Large Pulse Sensor 111 1 Key Clip 112 1 Left Handrail Insert 113 1 Right Handrail Insert 8 White Wire M F 4 Black Wire M F 4 Red Wire M F 8 Blue Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustra...

Page 31: ...8 24 18 2 43 16 46 48 45 47 44 31 30 15 20 33 55 34 15 30 54 2 17 53 33 31 34 56 20 14 13 51 43 2 43 2 24 49 23 44 16 18 18 53 50 40 19 19 19 19 52 19 19 19 19 40 27 EXPLODED DRAWING A Model No GGTL07809 0 R0909A 31 ...

Page 32: ...58 36 1 36 1 1 36 59 60 21 67 23 68 28 66 23 37 61 62 12 63 64 37 29 12 46 65 22 22 22 1 23 74 75 73 72 71 22 1 22 70 22 69 1 5 EXPLODED DRAWING B Model No GGTL07809 0 R0909A 32 ...

Page 33: ... 11 11 9 80 79 77 1 84 83 26 39 81 12 6 35 25 85 86 11 7 85 86 8 87 91 85 86 4 12 12 90 6 88 87 12 91 7 4 86 85 76 26 39 35 25 84 1 85 86 4 85 86 4 8 11 11 7 88 4 7 4 77 32 EXPLODED DRAWING C Model No GGTL07809 0 R0909A ...

Page 34: ...34 2 2 95 2 1 96 3 2 11 2 94 2 2 99 2 10 2 2 98 2 102 2 11 10 3 103 2 2 2 1 104 112 113 EXPLODED DRAWING D Model No GGTL07809 0 R0909A ...

Page 35: ...105 1 106 1 2 2 108 2 2 97 2 2 2 2 2 2 107 1 38 38 78 92 2 2 2 38 57 23 2 109 2 2 2 2 100 110 93 1 1 2 2 101 2 2 111 1 82 89 89 EXPLODED DRAWING E Model No GGTL07809 0 R0909A 35 ...

Page 36: ...oes not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by I...

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