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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. GGBE6974.1
Serial No. 

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,

PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care. 

IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:

CALL TOLL-FREE:  

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.goldsgympowerflex.com

USER’S MANUAL

Summary of Contents for GGBE6974.1

Page 1: ...nder Seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Custom...

Page 2: ...shown here has been applied in the indicated locations If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the de...

Page 3: ...ters both weight rests and both safety spotters at the same height 12 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg Do not place more than 310 lbs 140 kg on the weigh...

Page 4: ...e and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench I...

Page 5: ...olt 90 M10 x 53mm Button Bolt 147 M10 x 46mm Button Bolt 100 M10 x 49mm Button Bolt 104 M10 x 25mm Button Screw 98 M10 x 180mm Button Bolt 145 PART IDENTIFICATION CHART Refer to the drawings below to...

Page 6: ...143 M8 x 19mm Shoulder Bolt 85 M4 x 16mm Screw 82 M4 x 10mm Screw 95 M6 x 16mm Screw 148 M6 x 35mm Screw 149 M6 x 38mm Screw 146 M6 x 77mm Screw 87 M8 x 20mm Hex Screw 21 M10 x 73mm Button Screw 103...

Page 7: ...equires the included hex key s and the following tools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you h...

Page 8: ...on Bolts 97 an M10 Split Washer 93 two M10 Washers 84 and an M10 Nylon Locknut 79 Do not tighten the Button Bolts yet Attach the other Base not shown to the Center Base 2 in the same manner 3 Attach t...

Page 9: ...Base 1 with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 Do not tighten the Nylon Locknut yet Repeat this step with the Right Support 7 the Right Up...

Page 10: ...7 with an M10 x 25mm Button Screw 98 an M10 Split Washer 93 and an M10 Large Washer 76 Repeat this step on the other end of the Weight Bar Tighten an M8 x 20mm Hex Screw 21 into the Left Guide 20 Repe...

Page 11: ...er Top Frame 14 with the decal in the position shown Make sure that the Rod Cap 33 is inside of the left Side Top Frame 13 Attach the Center Top Frame 14 to the Side Top Frame 13 with two M10 x 93mm B...

Page 12: ...1 8 12 79 84 84 90 90 12 13 144 79 10 11 12 31 31 Grease Grease 14 Attach the Top Frame 16 to the Center Top Frame 14 with two M10 x 116mm Button Bolts 101 four M10 Washers 84 and two M10 Nylon Locknu...

Page 13: ...all of the bolts screws and nylon locknuts See steps 14 15 Tighten all of the bolts screws and nylon locknuts 17 Route the Butterfly Cable 71 over a V pulley 60 Attach the V pulley a Large Cable Trap...

Page 14: ...ulley inside of the Top Frame with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 22 Route the High Cable 73 over a 90mm Pulley 58 and down through the...

Page 15: ...Button Bolt 90 two M10 Washers 84 a 51mm Spacer 44 and an M10 Nylon Locknut 79 25 Wrap the High Cable 73 over a 90mm Pulley 58 Attach the Pulley to the Top Frame 16 with an M10 x 42mm Button Bolt 96...

Page 16: ...and an M10 Nylon Locknut 79 30 Wrap the Low Cable 72 over a 90mm Pulley 58 Attach the Pulley a Small Cable Trap 63 and two Half Finger Guards 40 to the second hole from the bottom of the two Pulley P...

Page 17: ...ocate the Long Cable 54 Route the Cable over a 90mm Pulley 58 and up through a Swivel Arm 32 and the Left Upright 3 Attach the Pulley inside the Swivel Arm with an M10 x 53mm Button Bolt 147 two M10 W...

Page 18: ...and an M10 Nylon Locknut 79 37 Route the Long Cable 54 around a 110mm Pulley 59 Attach the Pulley a Long Cable Trap 62 an M10 Washer 84 and a Large Full Finger Guard 150 to the Center Base 2 with an M...

Page 19: ...x 46mm Button Bolt 100 and an M10 Nylon Locknut 79 41 Route the Long Cable 54 around a 110mm Pulley 59 Attach the Pulley a Long Cable Trap 62 an M10 Washer 84 and a Large Full Finger Guard 150 to the...

Page 20: ...ver between the Nylon Locknut and the Clip Rotate the screwdriver the Clip and the Nylon Locknut together until two threads of the Cable show past the Nylon Locknut Slide the Clip Cover 52 over the Cl...

Page 21: ...er 36 onto the Left Upright 3 Set the other Weight Rest and the other Safety Spotter onto the Right Upright not shown at the same heights 37 37 6 48 49 36 3 35 47 87 86 30 30 10 11 47 Attach an Arm Pa...

Page 22: ...nuts 79 82 135 52 109 79 84 105 107 78 51 108 143 107 51 Attach the Bench Stabilizer 108 to the Bench Frame 107 with two M8 x 76mm Carriage Bolts 143 and two M8 Nylon Locknuts 78 Do not tighten the Ny...

Page 23: ...Attach the Backrest Frames to the Backrest Bracket 111 with four M8 x 42mm Hex Bolts 130 four M8 Washers 94 and four M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 130 118 94 Holes 94 54...

Page 24: ...n Locknut the Backrest Frames and Seat Frame must pivot easily Attach the Seat Pin 123 to the Seat Frame 122 with an M4 x 10mm Screw 95 Insert the Seat Pin into the Seat Frame and the Bench Frame 107...

Page 25: ...guide to see the correct form for several exercises 53 67 ADJUSTMENT ATTACHING ACCESSORIES To use the Handles 67 attach a Handle to the Clip 53 on the end of any cable The other accessories can be att...

Page 26: ...he same height 25 17 4 ADJUSTING THE SPOTTERS Before performing an exercise that uses a Weight Bar 17 disengage the Spotters 24 not shown 25 from the Uprights 3 not shown 4 and move them to the lowest...

Page 27: ...age the Bench Knob 17 91 41 Storage Tube 6 110 ADDING WEIGHT Slide the desired amount of weight not included onto the Weight Carriage 41 the Weight Bar 17 the Leg Lever 110 or your barbell not include...

Page 28: ...ove the 50mm Square Cap 133 from the Front Leg 109 Insert the Curl Post 113 into the Front Leg and secure the Curl Post with the Curl Knob 136 Fully tighten the Curl Knob ADJUSTING THE BACKREST PAD Se...

Page 29: ...cables cable traps and pulley guards are assembled correctly If the cables cable traps and pulley guards are not assembled correctly the weight system will not function properly and damage may occur...

Page 30: ...30 High Cable 73 Length 13 ft 6 in 4 11 m Low Cable 72 Length 23 ft 11 in 7 29 m 1 2 4 5 6 3 7 6 5 1 2 3 4...

Page 31: ...Cable 72 two complete turns Additional slack can be removed from the cables by tightening a cable into the M6 Nylon Locknut 80 inside of a Clip 53 To do this pull the Clip Cover 52 back and use a pair...

Page 32: ...he combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate lengt...

Page 33: ...st the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving th...

Page 34: ...ndgrip 49 7 51mm x 76mm Cap 50 4 Small Foot Plate 51 2 Large Foot Plate 52 4 Clip Cover 53 4 Clip 54 1 Long Cable 55 14 25mm Spacer 56 4 Bearing 57 2 Swivel Axle 58 20 90mm Pulley 59 3 110mm Pulley 60...

Page 35: ...st 118 2 Backrest Frame 119 4 25mm Square Cap 120 2 20mm x 40mm Cap 121 1 Seat Bracket 122 1 Seat Frame 123 1 Seat Pin 124 1 Bench Knob 125 1 Curl Cap 126 2 Curl Bar Cap 127 6 Pad Cover 128 6 Foam Pad...

Page 36: ...127 133 136 109 135 82 151 140 140 129 140 129 140 140 128 127 128 127 128 127 128 127 137 139 79 106 139 138 105 79 124 107 131 131 108 132 78 111 78 78 143 50 95 95 50 146 86 119 119 84 84 79 145 9...

Page 37: ...26 27 27 26 24 26 26 26 27 27 26 25 20 19 28 28 21 88 39 61 60 39 8 79 79 90 84 39 61 39 60 79 89 89 86 86 31 31 85 29 78 59 10 30 70 86 87 97 84 55 55 84 79 79 79 77 77 9 72 52 80 53 30 70 86 87 71 3...

Page 38: ...0 102 40 40 100 58 79 79 150 84 59 62 49 83 82 79 40 40 58 100 97 97 84 79 79 37 38 37 38 7 64 64 79 84 55 55 84 55 55 84 84 97 83 82 50 49 1 55 84 97 55 84 79 79 5 4 36 35 80 53 52 54 75 75 58 68 56...

Page 39: ...3 40 40 40 40 58 63 63 40 58 74 74 147 79 54 52 53 80 40 40 40 40 58 79 79 46 100 100 58 73 42 138 138 41 42 45 84 79 45 84 44 90 27 49 1 50 55 55 83 82 84 79 83 82 51 84 97 97 49 79 79 37 38 37 38 84...

Page 40: ...th the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other co...

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