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5

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed. 

• Tighten all parts as you assemble them, unless

instructed to do otherwise. 

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.  

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required
for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly. 

ASSEMBLY

1.

Press a 38mm x 76mm Inner Cap (52) into an
Upright (8). Lay the Upright on the floor with
the Upright Plate (9) on the bottom.

Attach the Crossbar (2) to the Upright (8) with two
M10 x 95mm Bolts (40), an Upright Joint Plate
(19), and an M10 Nylon Locknut (37). Do not
tighten the Locknut yet.

Assemble the other Upright (8) in the same
manner.

1

Before beginning assembly, make sure you
understand the information in the box
above. 

52

40

37

2

19

8

9

Summary of Contents for GGBE14821

Page 1: ...s a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTO...

Page 2: ... and PART LIST EXPLODED DRAWING before begin ning assembly GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc TABLE OF CONTENTS The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 ...

Page 3: ...both weight rests at the same height 11 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 510 pounds Do not place more than 210 pounds including the barbell on the weight rests Do not place more than 130 pounds on the leg lever Note The weight bench is designed to be used with an Olympic barbell The weight bench does not include a barbell or ...

Page 4: ...ults you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is GGBE14821 The serial ...

Page 5: ...ill be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people ...

Page 6: ...lts 40 two Upright Support Plates 20 and four M10 Nylon Locknuts 37 Do not tighten the Locknuts yet Attach the other Upright 8 to the other Support Upright 7 in the same manner 3 Press a 50mm Square Inner Cap 27 into the top of the Front Leg 4 Press the Front Leg Foot 17 onto the bottom of the Front Leg as shown Attach the Front Leg 4 to the Bench Frame 1 with four M10 x 68mm Bolts 41 two Front Le...

Page 7: ... 28 into the ends of the Backrest Frames 10 Attach the Backrest Frames 10 to the Adjustment Bracket 11 with four M10 x 45mm Bolts 43 four M10 Washers 49 and four M10 Nylon Locknuts 37 Make sure the indicated holes are closer to the bottom of the Frames Do not tighten the Locknuts yet 5 Press three 45mm Square Inner Caps 26 into the Leg Lever 6 Press a 25mm Round Inner Cap 47 into the Weight Tube 1...

Page 8: ...d the Upright Repeat this step with the other Weight Rest 32 and the other Upright 8 13 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 10 Slide the three Pad Tubes 22 through the holes in the Leg Lever 6 and the Front Leg 4 Slide the six Foam Pads 23 onto the Pad Tubes Press s...

Page 9: ...e Adjustment Bracket 11 14 6 11 38 Hole ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever 6 slide the desired amount of weight not included onto the Weight Tube 15 To use Olympic weights slide the Adapter Tube 16 onto the Weight Tube 15 and secure it with the Weight Clip 42 ADJUSTMENTS WARNING Do not place more than 150 pounds on the Weight Tube 15 8 15 16 42 WEIGHT RESTS To use a barbell not in...

Page 10: ... the Front Leg Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Curl Knob 31 Make sure that you fully tighten the Knob When performing exercises that do not require the Curl Pad 12 remove the Curl Post 5 from the Front Leg 4 and insert the 50mm Square Inner Cap 27 27 31 ...

Page 11: ...11 NOTES ...

Page 12: ...Washer 45 M10 x 156mm Bolt 39 M6 x 16mm Screw 44 M6 x 63mm Screw 50 19mm Round Inner Cap 24 M4 x 16mm Flat Head Screw 51 M10 x 45mm Bolt 43 M10 Washer 49 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have...

Page 13: ... Inner Cap 25 1 25mm Round Angled Cap 26 3 45mm Square Inner Cap 27 1 50mm Square Inner Cap 28 4 25mm Square Inner Cap 29 1 Spacer 30 2 Adapter Bushing 31 1 Curl Knob 32 2 Weight Rest 33 1 M8 x 58mm Bolt 34 6 M8 Washer 35 5 M8 Nylon Locknut 36 1 M4 x 16mm Screw 37 26 M10 Nylon Locknut 38 1 Backrest Pin 39 1 M10 x 156mm Bolt 40 18 M10 x 95mm Bolt 41 5 M10 x 68mm Bolt 42 1 Weight Clip 43 4 M10 x 45m...

Page 14: ... 21 44 44 5 31 27 12 26 26 26 6 23 23 23 37 41 4 24 24 22 22 22 30 30 16 15 23 24 24 23 23 17 33 34 29 35 34 25 47 2 51 8 48 48 9 19 20 51 51 7 51 8 48 48 9 20 51 51 7 19 18 35 3 18 18 35 3 18 24 24 10 10 20 20 40 40 40 37 40 37 37 37 37 37 32 32 47 47 52 52 36 42 34 34 EXPLODED DRAWING Model No GGBE14821 R0603A ...

Page 15: ...oval or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scop...

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