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5

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.  

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required
for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly. 

ASSEMBLY

1.

Press a 38mm x 76mm Inner Cap (52) into an
Upright (8). 

Lay the Upright on the floor with

the Upright Plate (9) on the bottom.

Attach the Crossbar (2) to the Upright (8) with two
M10 x 95mm Bolts (40), an Upright Joint Plate
(19), and an M10 Nylon Locknut (37).

Do not

tighten the Locknut yet.

Assemble the other Upright (8) in the same
manner.

1

Before beginning assembly, make sure you
understand the information in the box
above. 

52

40

37

2

19

8

9

Summary of Contents for GGBE14820

Page 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Page 2: ...and PART LIST EXPLODED DRAWING before begin ning assembly GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gy...

Page 3: ...oth weight rests at the same height 11 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 510 pounds Do not place more than 210 pounds including...

Page 4: ...lts you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday...

Page 5: ...ll be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure tha...

Page 6: ...ts 40 two Upright Support Plates 20 and four M10 Nylon Locknuts 37 Do not tighten the Locknuts yet Attach the other Upright 8 to the other Support Upright 7 in the same manner 3 Press a 50mm Square In...

Page 7: ...28 into the ends of the Backrest Frames 10 Attach the Backrest Frames 10 to the Adjustment Bracket 11 with four M10 x 45mm Bolts 43 four M10 Washers 49 and four M10 Nylon Locknuts 37 Make sure the ind...

Page 8: ...the Upright Repeat this step with the other Weight Rest 32 and the other Upright 8 13 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts wi...

Page 9: ...Adjustment Bracket 11 14 6 11 38 Hole ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever 6 slide the desired amount of weight not included onto the Weight Tube 15 To use Olympic weights slide the Ad...

Page 10: ...the Front Leg Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post Secure the Curl Post with the Curl Knob 31 Make sure that you fully tighten the Knob When p...

Page 11: ...11 NOTES...

Page 12: ...val or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation ma...

Page 13: ...asher 45 M10 x 156mm Bolt 39 M6 x 16mm Screw 44 M6 x 63mm Screw 50 19mm Round Inner Cap 24 M4 x 16mm Flat Head Screw 51 M10 x 45mm Bolt 43 M10 Washer 49 PART IDENTIFICATION CHART Refer to the drawings...

Page 14: ...5 1 25mm Round Angled Cap 26 3 45mm Square Inner Cap 27 1 50mm Square Inner Cap 28 4 25mm Square Inner Cap 29 1 Spacer 30 2 Adapter Bushing 31 1 Curl Knob 32 2 Weight Rest 33 1 M8 x 58mm Bolt 34 6 M8...

Page 15: ...1 44 44 5 31 27 12 26 26 26 6 23 23 23 37 41 4 24 24 22 22 22 30 30 16 15 23 24 24 23 23 17 33 34 29 35 34 25 47 2 51 8 48 48 9 19 20 51 51 7 51 8 48 48 9 20 51 51 7 19 18 35 3 18 18 35 3 18 24 24 10...

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