Gold's Gym GGBE0867.0, User Manual

Page: 13 / 20

13
ADJUSTING THE ANKLE LOCK
To secure your ankles in the inversion system, first
pull the Long Adjustment Knob (20) as far as possi-
ble.
See the inset drawing. Next, pull the Ankle Lock
(9) away from the Adjustment Frame (7). Stand on
the Foot Frame (8) with the backs of your legs
against the Small Foam Pads (33) and your toes
under the Ankle Lock. Then, push the Ankle Lock
against your ankles and engage the Long Adjustment
Knob into one of the adjustment holes in the Ankle
Lock.
Make sure that the Long Adjustment Knob is
engaged in one of the adjustment holes in the
Ankle Lock.
ADJUSTING THE ADJUSTMENT FRAME
The length of the Adjustment Frame (7) can be
adjusted to correspond to your height. First, remove
the Pin (24) from the Backrest Frame (6) and the
Adjustment Frame. Pull the Short Adjustment Knob
(19) as far as possible. Slide the Adjustment Frame
into or out of the Backrest Frame so that the first or
second measurement greater than your height is cov-
ered by the Backrest Frame. Next, engage the Short
Adjustment Knob in one of the adjustment holes in
the Adjustment Frame. Then, insert the Pin into the
Backrest Frame and the Adjustment Frame, and
attach the Pin Clip (63) to the Pin.
Use the inversion system with the Adjustment Frame
(7) adjusted to a few different lengths to determine
which length is best for you.
WARNING:
The inversion system
is designed to be used by persons 6 ft. 6 in.
(198 cm) tall or less.
WARNING:
Make sure that the
Ankle Lock (9) is secured snugly against your
ankles before you use the inversion system.
Always wear athletic shoes with laces to help
secure your feet in the inversion system.
Adjustment
Hole
Height
Measurements
20
9
7
8
33
33
20
7
24
63
19
6