This manual is a visual reference guide for the
accompanying Brook Benten DVD. When viewing
the DVD, use this manual to prepare for the next
exercise or as a guide to take with you when
traveling. Always start at a level that will allow you
to complete all the recommended reps and sets as
described on the DVD.
IMPORTANT:
To get the most out of your DVD, start with the
BASICS chapter first to learn the proper form and
function for each exercise. Once you have mastered
each exercise, you are ready to move onto the
FULL BODY WORKOUT section of the DVD.
Be patient and persistent; building strength takes
time. Consume a healthy, balanced, low-fat, calorie-
conscious diet to compliment this program.
Thank you for your GoFit purchase. We strive to be
your one source for superior, innovative, home-
fitness products at a great value. For other GoFit
products, visit your local retailer, or go to gofit.net
and see our entire product line and more.
Introduction
2A
• Before each use inspect your ball for any damage, worn spots,
cracks or foreign objects that might harm the surface. If there is
any sign of damage, DO NOT attempt to use it or repair it.
• Inflate your ball only as described in the instructions that follow.
Improper inflation may cause damage to your ball.
• Weight exerted on the ball should not exceed the “weight rating”
printed on the ball package. This weight rating is based on
static
weight capacity
.
• You should never bounce on or fall onto the ball. Exercises
should be done in a slow and controlled manner.
• This ball is not recommended for use during pregnancy.
• Use only as directed/shown/illustrated and only for exercising
as intended.
• Be sure to wear appropriate exercise clothing and footwear
such as sneakers or exercise shoes.
• Remove all objects from your body (rings, watches, etc.),
clothing with pins, buckles, belts, etc. and pocket contents such
as keys, pens, pencils, etc. that could potentially puncture the ball
during use.
• Make sure you have adequate clearance in the area around the
ball where you are using it. It should be a clean, level surface. For
your protection, use the ball on a padded floor.
• Keep the ball away from any sharp objects.
• Keep the ball out of direct sunlight. The ball should not be
placed anywhere where it would be exposed to extreme high or
low temperatures or heat sources.
• The ball should only be used indoors – the ball is not intended
for outdoor use.
• The ball should never be kicked.
(continued)
Usage Instructions
3A
