WARNING
1A
Introduction
2A
Usage Instructions
3A
Workout Levels and Tips
7A
Basic Crunch
1
Oblique Crunch
2
Reverse Crunch
3
Hip Bridge
4
Single-Leg Hip Bridge
5
Hamstring Curl
6
Single-Leg Hamstring Curl
7
Back Hyper Extension
8
Reverse Hyper Extension
9
Push Up
10
Tuck
11
Pike
12
Lunge Back
13
Table Of Contents
The risk of injury from participating in this or any fitness regimen and/or
from the performance of these exercises or similar exercises is significant,
and includes the potential for catastrophic injury or death. You should and
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WARNING
1A
