Lat and Tricep Press-Down
Lat Pull-Down
RESIST-A-BAR
Training Manual
RESIST-A-BAR
Training Manual
7
8
A
A
B
B
A-
Kneel facing door, keeping back
straight and upright. Hold the Bar
with arms extended using middle-
to-wide grip, palms down.
A-
Sit facing door, keeping back
straight and knees bent. Hold
the Bar with arms extended
using middle grip, palms down.
B-
Keeping arms straight, slowly
press Bar down towards the floor.
Slowly let Bar raise to starting
position. Repeat reps.
B-
Tighten core and slowly pull Bar
into your chest and hold. Slowly
return Bar to starting position.
Repeat reps.
Upper
Door Anchor Position
Upper
Door Anchor Position
Summary of Contents for Resist-a-Bar
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