Stability Pull
Stability Press
RESIST-A-BAR
Training Manual
RESIST-A-BAR
Training Manual
11
12
A
B
A-
Stand facing door. Hold Bar with
middle-to-wide grip, palms down,
arms extended out in front of you.
B-
Pull Bar toward your chest with
even pressure on left and right
arms. Slowly return Bar to starting
position. Repeat reps.
Alternate exercise:
Keeping left arm straight, pull right
arm toward your chest. Do reps
with one arm, then switch arms.
Middle
Door Anchor Position
Middle
Door Anchor Position
A-
Stand perpendicular to the door, knees bent in
lunge position. Hold Bar chest high with wide grip,
palms down, elbows bent. Bar should be in line
with, resistance tube (or band) and Door Anchor.
B-
Chest up, engage core.
Pushing with both arms,
extend your right arm,
straight out, away from
the door.
C-
While turning your upper body, continue
pressing your left arm, extending it out
away from the door. Slowly return to
starting position. Repeat reps.
Repeat reps facing the other direction
and switching leg and arm positions.
C
A
Note:
Resistance
tube (or band) is
attached at only
one end of the Bar.
B
Summary of Contents for Resist-a-Bar
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