WARNING
.................................................... 1A
WARNING: Door Anchor Placement
............. 3A
Exercise Program
........................................ 4A
Beginner..................................................... 5A
Intermediate ............................................... 6A
Advanced ................................................... 7A
Non-Anchored Exercises
............................. 1
High-Anchored Exercises
............................ 8
Mid-Anchored Exercises
............................. 17
Low-Anchored Exercises
............................. 22
Table Of Contents
WARNING
The risk of injury from participating in this or an fitness regimen and/or from the
performance of these exercises or similar exercises is significant, and includes the
potential for catastrophic injury or death. You should and must consult a medical
professional before undertaking any fitness regimen or exercise program or diet
including any exercises or techniques set forth in these materials (whether in video/
DVD, book or pullout card form—collectively referred to in every media form as
“Materials”).
These Materials are for educational purposes only (i.e. they illustrate and explain
various fitness-related and/or exercise techniques), and they do NOT advise that
you or any other particular viewer undertake or perform any particular technique or
exercise. You agree that you will not undertake or perform any exercise or technique
described in the Materials until and unless you consult-with and are cleared-by a
medical doctor in relation to such participation, and you agree to the terms of these
Warnings and Disclaimers.
The models depicted in this program are well trained athletes and only you and your
doctor can assess whether you are suited for the exercises and/or diets depicted in
the program (e.g., you may have pre-existing injuries or other conditions that make
the exercises or diets depicted inappropriate for you).
You acknowledge and agree that the Materials are provided by GoFit, LLC (directly
and/or through their licensors). You agree that all persons appearing in these
Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers
of the content of the Materials, notwithstanding any other person in the Materials
appearing to endorse or recommend the Materials.
GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES,
AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE NO WARRANTIES OF
ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED,
AND EXPRESSLY DISCLAIMS ALL SUCH WARRANTIES AND REPRESENTATIONS,
INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR
PURPOSE. KNOWLEDGE REGARDING THE HUMAN BODY AND EXERCISES CHANGES;
THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEBSITE FROM TIME TO TIME IN
ORDER TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS
AT WWW.GOFIT.COM; HOWEVER GOFIT, LLC HAS NO OBLIGATION
TO PROVIDE UPDATES AND NEWS.
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