PLYOBOX
EXERCISE
Step Ups
11
STEP ONE
- Stand facing the Plyobox with feet shoulder width apart. Using one
continuous motion, step up onto the Plyobox with one foot, then step up with the
other foot—thrusting your knee upward in a marching manner. Simultaneously
pump your arms (the arm opposite to the ‘up’ foot, thrusts upward).
STEP TWO
- Step back down from the Plyobox one foot at a time
to your beginning position. Repeat Step One, starting with the
other foot. Continue your Step Ups alternating your feet and arms.
EXAMPLE VIDEO
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