GO Elliptical LX-03, User Manual

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Weight entry
– After the age set up procedure, LED display will scroll “SET WEIGHT 71LB” , the computer will display the default “71
LB” or previous setting. Press the RESISTANCE UP/DOWN button to adjust the user height information then press ENTER to
confirm.
Your user profile has now been completed. Now you can select your exercise program.
Your display is now in program mode. You can choose your preferred program. There are 6 program categories available
(D) Press + or -to select a program category.
(E) Press enter to confirm your PROGRAM SELECTION.
MANUAL PROGRAM
Once the manual program is entered press +/-(UP/DOWN) to increase the program difficulty level. Press enter to confirm.
Once the level has been set you can enter the time of the program. To increase or decrease the time of the program press the
+/-(UP/DOWN) keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or
decrease the distance of the program press the +/-(UP/DOWN) keys. Press enter to confirm. Once the distance has been set you
can enter the calories of the program. To increase or decrease the calories of the program press the +/-(UP/DOWN) keys. Press
enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other
values reach 0 then press start after the initial value has ended the program.
PRESET PRORGAMS
After selecting the category program, Press the +/-(UP/DOWN) keys to select P1
– P24. The program profile will be displayed on the
display as you scroll through the choices. Once the program profile is entered press +/-(UP/DOWN) to increase the program difficulty
level. Press enter to confirm.
Once the level has been set you can enter the time of the program. To increase or decrease the time of the program press the
+/-(UP/DOWN) keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or
decrease the distance of the program press the +/-(UP/DOWN) keys. Press enter to confirm. Once the distance has been set you
can enter the calories of the program. To increase or decrease the calories of the program press the +/-(UP/DOWN) keys. The
preset program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other values
reach 0 then press start after the initial value has ended the program.
PRESET PRORGAMS CONTINUED
MANUAL --- RANDOM--- H.R.C.---Program---USER---WATTS