Globalsat GH-209 Page 22 User Manual Download

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uncomfortable, breathing

forceful

and threshold, improved speed

90 ~ 100%

Sprinting pace, unsustainable

for long period of time, labored

breathing

Anaerobic and muscular

endurance, increased power

Summary of Contents for GH-209

Page 1: ...GH 209 GPS BLE 6 23 15 SL ...

Page 2: ...ETTING START 4 CHARGE YOUR WATCH 6 CONFIGURE YOUR WATCH FOR FIRST USE 8 CONFIGURE YOUR WATCH BEFORE WORKOUT 8 GO FOR A WORKOUT 13 CHECK YOUR HEART RATE IN TIME MODE 15 REVIEW YOUR WORKOUT 16 REVIEW YOUR DAILY WALKS 18 DEVICE INFORMATION 18 DEVICE CARE 19 TROUBLESHOOTING 20 GET MORE INFORMATION 21 APPENDIX 21 1 ...

Page 3: ...ARK NOT SUITABLE FOR DIVING About IPX7 Water Resistance Suitable for indoor outdoor use in the presence of rain snow or brief splashes of water NOT suitable for any immersion of more than 1 meter regardless of duration of immersion or any immersion of more than 30 minutes regardless of depth of immersion IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS ALWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR M...

Page 4: ...empt to read the unit s display while moving this is unsafe and distracting and could result in an accident or collision Read the display only when you can safely do so 5 Avoid extreme shock and harsh treatment because it can degrade the life of the product 6 Avoid press the key under water 7 Do not store the watch where prolonged exposure to extreme temperatures can occur because it can cause per...

Page 5: ... will turn off the watch Start Pause Save Push to enter menu select a highlighted menu or confirm to start a run or setting and returns to previous screen Push to bypass searching for HRM or fixing GPS Under workout mode push to pause the run push again and hold to finish and save the workout Back Resume Push to return to previous menu Push to pause under workout 4 ...

Page 6: ...heart rate signal Stop flashing in 5 min Battery Displaying battery status icon flashing and buzzer alert when battery down below 15 Icon flashing and buzzer alert again when battery down below 5 and watch automatically turn off Alarm Alarm icon will display when clock configured Steps Number after this icon will display steps count or switch by Up or Down to total workout distance GPS GPS status ...

Page 7: ...ttery icon in the center of screen turns solid static if your turn off as below When you connect the watch to a power source the watch will turn on in charging screen Charge the watch until the battery icon stays still as above Maximizing battery life Use this procedure to maximize the time range of your watch s rechargeable battery 1 Use your watch without recharging until the last battery indica...

Page 8: ... GH 209 The sequence of items is referring to the actual watch screen except PAIR due to its importance we move it to independent session 1 GENERAL 1 1 Language 1 1 1 Currently offer English only We will provide more language options for your choice in near future 1 2 ALARM 1 2 1 When you set up a time and turn alarm ON you will receive buzzer alerts when time is up Also the vibration alert if you...

Page 9: ...target zone the watch will alerts you by buzzer and vibrator if you turn ON in SETTINGS GENERAL VIBRATION TARGET 3 DISPLAY 3 1 GH 209 provides you 3 pages and 1 mini page 3 2 Default settings 3 2 1 Page 1 Chrono Speed 3 2 2 Page2 Distance Pace 3 2 3 Page3 HR Calories 3 2 4 Mini Page Time Local time 3 3 Selections Chorno Distance Speed Average Speed Pace Average Pace Time HR Average HR Calories OFF...

Page 10: ... better step distance 7 2 When you enter SETTINGS CALI by the watch will show you to walk 400M in total to learn your actual walking distance 7 3 You will see a GPS sign flashing on the screen while it s acquired GPS signal please stand still under open sky without interference trees buildings etc where you can have a 400 meters to walk through 7 4 When the positioning is done GPS icon turns solid...

Page 11: ...your skin just below your breastplate It should be snug enough to stay in place during your run 1 Wrap the strap around your chest and connect the strap hook to the loop 2 Connect the heart rate monitor module to the strap 3 Wet the electrodes Location A and B on the back of the strap to create a strong connection between your chest and the transmitter NOTE Some heart rate monitors have a contact ...

Page 12: ... see your GH 209 tap on GH 209 and tap OK on the top right corner 1 7 There will be a number input dialogue pop up on iPhone screen 1 8 Meanwhile the watch will show you a 4 digits number 1 9 Input this number in your gRun dialogue to pair You will see screen on watch like below Leave phone pair setting on your watch at ON 2 Pair with Android phone 2 1 Turn on your watch 2 2 Enter SETTINGS PAIR PH...

Page 13: ...l need to Forget or Unpaired device GH 209 at your phone Settings Bluetooth and go through this pairing process again Go for a Workout 1 Hold to turn on the watch 2 Push go WORKOUT to choose either run outdoor or indoor 2 1 If you are going to run OUTDOOR NOTE It may take 30 to 60 sec to locate satellite signals 2 1 1 Go outside to find open sky area and hold your position 2 1 2 Enter WORKOUT OUTD...

Page 14: ...to optical heart rate monitor if not detect a HRM belt 2 1 4 2When watch connect to your paired HRM belt and GPS fixed you will see READY on the screen If you are ready push to see GO and start your run 2 1 5 If GPS not yet located and or HRM not yet connected but you still want to ahead for a run push to let it search in background NOTE If you don t to run with HRM belt and you want to use Optica...

Page 15: ...current workout 3 1 The stopwatch provides three pages to display real time workout data Each page includes one or two field and a mini page Configure your watch 3 2 During a run push or to travel between pages 4 Stop and save your workout 4 1 Push to pause your workout 4 2 Push again to resume the workout or hold to trigger workout saving process bar When the saving bar fills up workout saved and...

Page 16: ...ne Time Total elapsed time of the workout Distance Total distance traveled during the workout Avg Speed Average speed over the entire workout Avg Pace Average minutes per mile or km Lap Number of laps in the workout up to 99 laps Kcal Estimated quantity of calories burned during the workout Average HR Average heart rate per minute during entire workout HRM belt required time in target zone Total t...

Page 17: ... top right corner 1 8 After transmission completed a STATUS message will pop up 2 Android 2 1 Turn on your watch 2 2 Turn on Bluetooth in your Android phone 2 3 Enter gRun Activities 2 4 Tap on Import which on the top right corner of the Activities page 2 5 Select your GH 209 and tap on Connect that on the top left corner After connected tap on highlight List and OK to fetch data list from GH 209 ...

Page 18: ...steps during your workout 1 Go HISTORY PEDOMETER to check your steps record and data management 2 STEP LIST 2 1 Under step list you will see steps data files by date up to 7 records 2 2 The day 8th record will push day 1st out of list 2 3 Push to check each data Each data listing Total steps Distance in Km or miles depends on your setting and Calories in Kcal 3 FEAT 3 1 Records all steps and dista...

Page 19: ...installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interferen...

Page 20: ...pened with a mild detergent solution 2 Wipe it dry Cleaning the Heart Rate Monitor A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data Keep the transmitter strap in a cool and dry place to maximize the heart rate sensor battery lifetime Never put the strap in a washing machine or dryer 1 Rinse the strap after every use 2 Hand wash th...

Page 21: ... 10 sec above to turn screen off 2 If the watch doesn t power on by 2 sec hold on and you are sure the battery charged hold for 10 sec to reset and power on Get More Information 1 Go to www globalsat com tw 2 Go to Product Sport Outdoor 3 Select your product 4 Or mail to service globalsat com tw Appendix Heart Rate Zone Calculations Zone of Max Heart Rate Perceived Exertion Benefits 1 50 60 Relaxe...

Page 22: ...uncomfortable breathing forceful and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored breathing Anaerobic and muscular endurance increased power 20 ...

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