RECIPES
13
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Salmon Patties
1 can (15 oz.) salmon, drained
6 green onions, sliced
3 eggs, beaten
1 tsp. dry mustard
½ cup seasoned bread crumbs
2 oz. cheddar cheese, shredded
1. T
o avoid cross contamination, wash hands and utensils after touching
raw eggs.
2.
Place the salmon in a medium mixing bowl. Add eggs, bread crumbs,
onions and mustard. Mix well.
3. Divide the salmon mixture into four balls. Flatten each into a patty ½–¾"
thick and arrange patties in a circle on a microwave-safe plate.
4. Cover with a paper towel and cook patties on HIGH for 4 minutes.
5. Using a spatula, carefully flip each patty. Sprinkle each one with cheese
and cook on HIGH another minute. Patties should be firm on the outside
but still moist on the inside.
5. Serve hot with tartar sauce or hot sauce.
Serves 4
Garlic Mashed Cauliflower
1 head cauliflower
¼ cup low-fat sour cream
4 cloves garlic, smashed
salt & pepper, to taste
1. Cut/break the cauliflower into florets, rinse well with water and place in
a microwave-safe dish. Add the garlic and cover.
2. Cook on HIGH for 5–10 minutes or until cauliflower is cooked through
and very tender. Drain any excess water.
3. Pour the cooked cauliflower and garlic into a blender or food processor
(or mash by hand with a potato masher). Add the remaining ingredients
and process until cauliflower is smooth.
Serves 3–4
