RECIPES
11
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Roast Beef
1/2 tsp. onion powder
1 tsp. salt
1/2 tsp. garlic powder
2 lb. chuck tender roast
1/2 tsp. black pepper
1 Tbsp. olive oil
1/2 tsp. paprika
3 cups water
1. Mix all the spices together in a small bowl. Dry the roast by patting with
paper towels, then pat the seasoning blend on to all sides of the roast.
2. Heat oil in skillet at 3500 F and brown the roast on all sides (2–3 minutes
per side). Remove roast from skillet.
3. Reduce heat to 2500 F, pour the water into the bottom of the skillet, and
add the rack.
4. Place the roast on the rack, cover and cook for 11/2 hours.
5. If adding vegetables to steam, put them on the rack for last 30–45
minutes.
Serves 4
Bacon Green Beans
½ lb. bacon, chopped
1 lb. fresh green beans, trimmed
½ onion, chopped
salt & pepper
2 cloves garlic, minced
1. Over medium–high heat, preheat the skillet and cook the bacon to your
preferred consistency. Remove bacon from skillet and place on a paper
towel to drain.
2. Leave the bacon grease in the skillet. Add the onion and cook until
tender.
3. Add the garlic and green beans to the skillet and cook until heated
through, stirring occasionally.
4. Return the bacon to the skillet and toss to combine everything. Salt and
pepper to taste.
Serves 4–6
