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Healthy Spine
Reduction of tension and stress
As you know, exercise is one of the most effective antistress agents. The
best time to practice - from 17 to 20 hours for at least 90 minutes before
bedtime. Calms the body, the blood circulates through the veins of a well,
the body is filled with oxygen, stress and excitement going. Exercise secrete
hormones of joy and feel better.
Getting rid of restless legs syndrome
Restless legs syndrome - a neurological disease that may affect unpleasant
sensations in the legs. Usually they are described as trembling, crawling,
shaking, stirring beneath the skin, etc. Sometimes a person is difficult to
accurately describe these feelings, but they are always extremely unpleasant.
Swing machine will help you get rid of these feelings.
Insomnia treatment
In order to defeat insomnia, must learn to relax. The main solution is to
reduce the reaction of the nervous system in response to stressful situations.
Swing machine will help in this. Green teas, soft music and exercises with a
swing machine calm the nervous system and improve sleep quality.
