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RECIPES: BLENDER BOTTLE
BERRIE DELICIOUS SMOOTHIE
Ingredients:
6 strawberries
½ cup frozen raspberries
1 cup low fat berry yoghurt
1 cup orange juice
BREAKFAST POWER SMOOTHIE
Ingredients:
1 cup milk
1 cup frozen raspberries
1 cup natural yoghurt
1 ripe banana
2 tbs *LSA mix (linseeds, sunflower seeds & almonds)
1 tbs honey
*Purchase LSA mix from most supermarkets in the health aisle or your health food shop.
PURPLE PEAR SMOOTHIE
Ingredients:
1 cup apple juice
1 cup frozen blueberries
1 pear, cored and halved