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RECIPES: BLENDER BOTTLE

BERRIE DELICIOUS SMOOTHIE 

Ingredients:

6 strawberries
½ cup frozen raspberries
1 cup low fat berry yoghurt
1 cup orange juice

BREAKFAST POWER SMOOTHIE 

Ingredients:

1 cup milk
1 cup frozen raspberries
1 cup natural yoghurt
1 ripe banana
2 tbs *LSA mix (linseeds, sunflower seeds & almonds)
1 tbs honey

*Purchase LSA mix from most supermarkets in the health aisle or your health food shop.

PURPLE PEAR SMOOTHIE 

Ingredients:

1 cup apple juice
1 cup frozen blueberries
1 pear, cored and halved

Summary of Contents for MIX & GO PRO

Page 1: ...21820AU_IB_RB_FA_020714 Instructions Warranty GEORGE FOREMAN MIX GO PRO 21820AU H E A LT H Y L I V I N G ...

Page 2: ...land and You means you the original end user purchaser of the Goods 1 Our goods come with guarantees that cannot be excluded under the Australian Consumer Law or the CGA You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptabl...

Page 3: ... the Warranty Period accompanied with i the legible and unmodified original proof of purchase which clearly indicates the name and address of the Supplier the date and place of purchase the product name or other product serial number and ii this warranty 9 This warranty is immediately void if a Any serial number or appliance plate is removed or defaced b The Goods have been serviced or otherwise r...

Page 4: ...refully and keep it for future reference Pass it on if you pass on the appliance When using electrical appliances basic safety precautions should always be followed 1 Cap 2 Lid 3 Jug 4 Handle 5 Blade assembly 6 Jug base 7 Motor unit 8 Control panel 9 Power on off LED light 10 Blender Drink bottle 11 Bottle blade assembly 12 Drink bottle lid dishwasher safe dishwasher safe top rack 1 3 5 7 9 10 11 ...

Page 5: ...positions on the base Place the assembled jug onto the motor unit ensuring it is correctly seated with the tabs under the jug assembly aligned with the recesses in the motor unit CAUTION Do not place hot ingredients into the jug For your own safety we recommend you do not process ingredients above 40 C Do not fill past the 1250mL mark If you do the contents may force the lid off when the motor sta...

Page 6: ...from the storage area under the motor unit Sit the motor unit on a stable level dry surface Turn the bottle upside down and place it on the motor unit ensuring it is correctly seated with the tabs of the blade assembly aligned with the recesses in the motor unit Turn the bottle clockwise to lock it into place Press the Power on off button The blue power LED will glow steadily to signify the blende...

Page 7: ...to a cold glass jug could cause the jug to crack Liquids should be below 40 C NOTE Always use extreme caution when blending any heated ingredients For stirring solid or very thick liquid ingredients it is recommended that you use the blender Pulse setting to avoid overloading the motor Cut all firm fruits and vegetables into smaller pieces no larger than 1 8cm to 2 5cm for the blender bottle For t...

Page 8: ...d sufficiently before placing them in the blender jug Placing hot ingredients into a cold glass jug could cause the jug to break Always disconnect the blender from the wall power outlet when not in use DO NOT PLACE ANY OF THE FOLLOWING IN THE BLENDER Large pieces of frozen food Tough foods such as raw turnips raw sweet potatoes and raw potatoes Bones Hard salami pepperoni and hard sausages Hot ing...

Page 9: ...uces Grind hard cheeses cooked meats and coconut Puree fruits and vegetables Blend low fat milkshakes and malts SMOOTHIE Smoothie Icy Drinks Fruit smoothie Yoghurt smoothie Protein shake Fruit Slushies CARE AND CLEANING This product contains no user serviceable parts Refer service to qualified service personnel CAUTION To prevent possible damage to the appliance do not use harsh abrasive or alkali...

Page 10: ...ing CLEANING THE BLENDER BOTTLE Before cleaning turn off and disconnect the appliance from the wall power outlet CAUTION Handle the sharp blade assembly with care If assembled remove the blade assembly from the blender bottle by unscrewing it anti clockwise Wash the bottle blade assembly and drink bottle lid by hand or alternatively place in the dishwasher Place the bottle and all other bottle par...

Page 11: ...or adjustment 9 There are no user serviceable parts If the power cord is damaged it must be replaced by the manufacturer or similarly qualified person in order to avoid a hazard 10 Cutting blades are very sharp Handle with extreme care and caution when emptying the jug and during cleaning 11 Before switching on ensure the glass jug or bottle has been assembled correctly and has been seated onto th...

Page 12: ...ol system 23 For added safety electrical appliances should be connected to a power outlet that is protected by a residual current device RCD also often referred to as a Safety Switch Your switchboard may already incorporate an RCD If unsure call an electrician for verification and fitting if necessary SAVE THESE INSTRUCTIONS THIS APPLIANCE IS FOR HOUSEHOLD USE ONLY ...

Page 13: ...inted in China Recipes are to be used in conjunction with the 21820AU George Foreman Mix Go PRO All rights reserved No part of this publication may be reproduced stored in a retrieval system or transmitted in any form or by any means electronic mechanical photocopying recording or otherwise without prior permission of the copyright owner H E A LT H Y L I V I N G ...

Page 14: ... SERVES 1 THE WATERSLIDE Ingredients 1 banana 1 cup orange juice 4 strawberries 1 cup chopped frozen watermelon COCOMAGIC Ingredients 1 cup pineapple coconut water 1 banana cup cranberry juice 1 cup frozen raspberries SUMMER FRUITS SLUSHIE Ingredients 1 lime juice only 1 cup orange juice 1 cup red grapes 1 large ripe peach peeled and diced or tinned cup frozen raspberries ...

Page 15: ...REAKFAST POWER SMOOTHIE Ingredients 1 cup milk 1 cup frozen raspberries 1 cup natural yoghurt 1 ripe banana 2 tbs LSA mix linseeds sunflower seeds almonds 1 tbs honey Purchase LSA mix from most supermarkets in the health aisle or your health food shop PURPLE PEAR SMOOTHIE Ingredients 1 cup apple juice 1 cup frozen blueberries 1 pear cored and halved ...

Page 16: ...a yoghurt 1 passion fruit pulp only 1 cup orange juice BERRY BERRY SMOOTHIE Ingredients 1 cup cranberry juice 1 cup frozen mixed berries 4 strawberries hulled halved cup low fat strawberry yoghurt BANANA SOY BERRY Ingredients 1 banana 1 cup soy milk cup frozen mixed berries 1 tsp vanilla extract 1 tsp honey ...

Page 17: ...E MAGIC Ingredients apple halved 1 cup cloudy apple juice Juice of half a lemon 1 kiwi fruit peeled and quartered BANANA BENDER Ingredients 1 banana 1 cup low fat milk cup vanilla low fat yoghurt 1 tsp honey tsp nutmeg 2 ice cubes ...

Page 18: ...aves 20ml soy sauce 2 chillies de seeded chopped cup orange juice 25ml white wine vinegar 1 tsp dried oregano 30g brown sugar 1 tsp Worcestershire sauce 1 lime zest and juice Method 1 Place all marinade ingredients in the blender jug and pulse to combine Blend on speed setting 2 for 20 seconds Great for chicken beef pork or lamb Simply marinate meat overnight before barbecuing ...

Page 19: ...te Method 1 Heat the oil in a large saucepan over medium heat Add the vegetables and garlic and sauté over gentle heat for 5 minutes 2 Pour the chicken stock into the pan and simmer for 10 minutes Turn the heat off and let cool for 30 minutes 3 Ladle cooled soup into in the blender jug and blend on speed setting 1 for 10 seconds Increase to speed setting 3 for 10 seconds until smooth Process soup ...

Page 20: ...er 2 cups cold water Method 1 Place all ingredients in the blender pulse several times to combine and then press the SMOOTHIE function Serves 2 4 APRICOT MANGO MADNESS SMOOTHIE Ingredients 2 cups orange juice 1 cup apricot yoghurt 3 ripe apricots pitted halved 4 frozen mango cheeks Method 1 Place all ingredients in the blender and press the SMOOTHIE function Serves 2 4 You can substitute ripe apri...

Page 21: ...OWER SMOOTHIE Ingredients 2 cups milk 1 cup frozen raspberries 1 cup natural yoghurt 2 ripe bananas 1 tbs honey Method 1 Place all ingredients in the blender pulse several times to combine and then press the SMOOTHIE function Serves 2 ...

Page 22: ... egg white in the blender jug and blend on speed setting 2 for 20 seconds Add the flour and baking powder and pulse a few times to just combine 2 Heat a non stick frying pan over medium heat and spray with cooking oil spray Place cup of mixture in the pan to form a circle and add as many more pancakes as will fit in the pan Cook for 1 minute or until small bubbles rise to the surface and are golde...

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