5
RECIPES
LOW FAT CHOCOLATE BROWNIES
Preparation Time:
20 minutes
Cook Time:
45 minutes
Ingredients:
220g caster sugar
125g plain flour
60g cocoa
1 tsp baking powder
330ml apple sauce
4 egg whites
2 tsp vanilla
Canola oil for greasing
1 tbs icing sugar for dusting
Method:
1. Prepare the deep dish baking pan from your George Foreman The Champ All-in-One Grill
by rubbing both plates with paper towel dipped in a small amount of canola oil and lining
the pan with baking paper. Pre-heat grill to 160 °C with the deep dish pan in it.
2. Sift the sugar, flour, cocoa and baking powder together in a large bowl. Using electric
beaters, whisk the apple sauce, egg whites and vanilla for 1 minute. Pour the wet
ingredients into the dry ingredients and stir to combine. Don’t over mix.
3. Pour the batter into the prepared pan and smooth over using a rubber spatula. Place the
lid down and bake for 18-20 minutes or until a skewer comes out clean.
4. Use the edges of the baking paper to lift the brownie out to rest for at least 15 minutes
before slicing. Dust with icing sugar before serving.
Serves 8-10
