Over 80 challenges in 5 categories come with the ONdaily:
CALORIE CHALLENGES
:
These challenges are based on the number of calories to burn.
You will have to expend the calorie equivalent of certain foods in a set time.
ACTIVE CHALLENGES
:
These challenges will help you improve your wellbeing. They are
based on the number of steps, walking time and fast walking time.
SPORT CHALLENGES
:
These challenges link the number of calories expended during the
day with those expended during sports. For example: expend as many calories as during a
beach volley match in Copacabana
GREEN CHALLENGES
:
Green challenges aim to represent CO2 emissions saved by
walking compared to taking public transport or the car.
TRAVEL CHALLENGES
:
Travel challenges are based on distance. They challenge you to
walk great distance, such as the height of Mount Everest, a tour around Paris, etc.
PERSONAL CHALLENGES
:
Create your own challenge! Choose between number of steps,
distance, calories, duration of walk or fast walk.
9
4.5.2. Challenges
They enable you to
challenge yourself and
encourage you to move more
everyday by illustrating your
daily activity.
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Summary of Contents for ONdaily
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