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Notice CW F500 New.qxd:NOTICE CWF500 5/04/07 17:55 Page 172

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Summary of Contents for CW F500

Page 1: ...Notice CW F500 New qxd NOTICE CWF500 5 04 07 17 55 Page 172 ...

Page 2: ...ied out by persons unauthorized by GEONAUTE The warrantees contained here explicitly replace all other guarantees including the implicit guarantee of fair and trade quality and or adaptation to use GEONAUTE cannot under any circumstances be held responsible for any damage be it direct or indirect general or specific caused by or related to these directions for use or the products they describe Dur...

Page 3: ... it Do not dismantle the watch This will void the warranty and may cause damage and loss of waterproofing Do not subject the watch to extreme temperatures If the watch is exposed to direct sunlight for too long the display may darken temporarily but it will go back to nor mal once it has cooled down again Clean the watch and the belt with a soft damp cloth only Do not use detergents as they may da...

Page 4: ...are the black rubber surfaces on either side of the central part Putting the chest belt on 1 Moisten the sensors with water or a water based conductive gel to ensure good contact 2 Introduce one side of the elastic into one of the insertion holes on the belt 3 Attach the belt around the chest then position the belt just below the pectoral muscles with one of the sensors under the heart and the oth...

Page 5: ... or after the workout you can look up the time elapsed the intensity of exer tion the time spent in the target zone the calories expended the average heart rate and the maximum heart rate by pressing on S3 2 CARDIO Mode HRM Displays the heart rate monitor mode HRM In HRM mode the top line displays the heart rate in beats per minute bpm The heart symbol is displayed at the bottom of the screen This...

Page 6: ...Press on the S1 button to start the stopwatch Both lines will simultaneously dis play the workout time The symbol in the form of a stopwatch at the bottom of the screen will flash To enter a lap time press on S3 The total time since the beginning of the workout is displayed for 5 seconds on the top line The lap time is displayed on the middle line After this interval of time the stopwatch returns ...

Page 7: ...anual To have the battery of the heart rate monitor changed contact the appropriate DECATHLON department You might be in an area with a strong magnetic field a high voltage line a catenary radio communications equipment etc In this case keep away from this area The chest belt does not incorporate coded transmission technology Interference may occur if you are less than one meter away from other pe...

Page 8: ...max can be estimated by the following formula FCmax 220 your age During a fitness program several training zones will give specific results corres ponding to different objectives Depending on the intensity of exertion the percen tage of the energy coming from the combustion of sugar and that coming from the combustion of fats varies E g A 30 year old athlete who is training for aerobic endurance i...

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