FCC INFORMATION
This device complies with section 15 of the FCC regulation.
Operation of this device is subject to the following two conditions:
1
There is no risk of this device producing harmful interference.
2
This device must accept any interference received, including interference which
may cause malfunctioning.
This equipment has been tested and recognized as meeting the limits of class B
digital devices, pursuant to section 15 of the FCC regulation. These limits aim to
ensure a reasonable level of protection from harmful interference within the frame-
work of a residential setting. This equipment generates, utilizes and emits radio fre-
quency energy and, if it is not installed according to instructions, may cause harm-
ful interference with radio communications. However, it is in no way guaranteed
that no interference will be produced in specific settings. Should this equipment
cause harmful interference for radio or television reception, which may be determi-
ned by turning the device on and off, the user is advised to remedy such interfe-
rence by implementing one or several of the following measures:
- Reorient or move the reception antenna.
- Increase the distance between the device and the receiver.
- Plug the equipment into a power outlet in a different circuit from the one in which
the receiver is plugged.
- Ask the vendor or an experienced radio/television technician for advice.
Important:
Any changes or modifications not explicitly approved by Décathlon
may
nullify the authorization granted to the user to utilize the
equipment.
FACTORY MODE
This device incorporates a factory troubleshooting mode. To initialize factory mode,
press down on the MODE button for 2 seconds while the system is reinitializing.
• The system automatically launches the following sequence: the model number is
displayed on the 1st line and the version is displayed on the 2nd line.
• Press on the MODE button to check the display of digits 0 to 9 on the 2 lines. The
display then goes back to the model and version.
• Press on the SET button whenever you wish, to exit factory mode and go back to
the time display.
CONTACT
So that we continue to develop improved products which meet your needs, we are
pleased to hear your feedback with regard to the quality, functionality and usage of
our products.
• In France, you can contact the customer relations centre on: 0810 080808 (price
of a local call)
• In other countries, you can leave a message on the appropriate section of our
website at www.decathlon.com.
We will reply as soon as possible.
Specifications
• Waterproof construction of watch: 5ATM
• Waterproof construction of chest belt: 1ATM (not suitable for swimming)
• Temperature: from –10°C (14°F) to +50°C (122°F)
• Radio transmission: amplitude modulation on carrier wave of 5 kHz
• Stopwatch from 0 to 99h59m59.99s:resolution 1/100 s
• Exercise stopwatch from 0 to 99h59m59.99s : resolution 1 s
Batteries:
- Watch: CR 2032 (not to be changed by the user)
- Chest belt: CR 2032
- Approximate service life of the batteries with normal use (5 hours of use per week
in heart rate monitor mode):1.5 years for the watch and approximately 1 year for
the chest belt.
Important:
The backlight feature consumes a great deal of energy (2,000
times more than the normal operation of the watch). If this function is used fre-
quently, the service life of the batteries may be very greatly reduced and the batte-
ries have to be changed after a few hours of use.
TRAINING GUIDELINES
For reasons of effectiveness and safety, you must know certain physiological para-
meters required for training. The advice that we provide here is intended for healthy,
active persons who do not present any pathologies. We strongly advise you to obtain
the advice of your physician in order to establish your training zones accurately.
For reasons of effectiveness and safety, you must know certain physiological para-
meters required for training. The advice that we provide here is intended for healthy,
active persons who do not present any pathologies. We strongly advise you to
obtain the advice of your physician in order to establish your training zones accura-
tely.
Important:
Know your limits and don't go over them!
To optimize the benefits of your physical preparation, you must first know your
maximum heart rate (FCmax) expressed in beats per minute (bpm).
The FCmax can be estimated by the following formula:
FCmax=220-your age
During a fitness program, several training zones will give specific results corres-
ponding to different objectives. Depending on the intensity of exertion, the percen-
tage of the energy coming from the combustion of sugar and that coming from the
combustion of fats varies.
E.g. A 30-year-old athlete who is training for aerobic endurance in order to increase
his stamina and improve his time in the 10,000-meter run. The most effective trai-
ning zone for his objective will be 80% to 90% of his maximum heart rate.
24
25
I
I
Fat
Sugar
% max heart rate
50% - 60%
60% - 70%
70% - 80%
80% - 90%
Moderate activity (walking, hiking etc.)
Weight management (cardio training, running, rollerblading)
Aerobic zone (endurance training, 10 km)
Speed training (400 m)
I
EN
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