3 – Stopwatch mode (CHR)
Select the stopwatch using the S2 mode button.
Displaying the stopwatch
The top line displays the total workout time.
The middle line displays the lap time.
Using the stopwatch
Press on the S1 button to start the stopwatch. Both lines will simultaneously dis-
play the workout time. The symbol in the form of a stopwatch at the bottom of the
screen will flash.
To enter a lap time, press on S3. The total time since the beginning of the workout
is displayed for 5 seconds on the top line. The lap time is displayed on the middle
line.
After this interval of time, the stopwatch returns to the normal display. The total time
since the beginning of the workout scrolls on the top line and the time since the pre-
ceding "LAP" scrolls on the middle line.
Press on S1 to stop the exercise stopwatch. The stopwatch symbol will disappear.
To clear the stopwatch, press on S3 for 3 seconds. Both lines flash, then the values
are cleared.
4 - Alarm mode (ALM)
Setting alarm mode
Go to ALM mode by pressing on S2. Keep the S3 button pressed down to set the
hours. Set the desired value with the S1 button. Confirm your setting with the S2
button. Set the minutes with S1. Confirm and exit the setting process by pressing
on S3. The alarm is automatically activated. "ON" and the.)) symbol are displayed.
Turning the alarm on and off
To turn the alarm on, press on S1. "ON" and the alarm symbol will be displayed on
the screen. The alarm symbol will also be displayed in time mode.
To turn the alarm off, press on S1. "OFF" will be displayed on the screen and the
alarm symbol will disappear.
Using the alarm
The alarm sounds at the set time.
To stop the alarm while it is sounding, press on one of the buttons.
The middle line displays 4 different pieces of information:
• the total time elapsed since the beginning of the workout
• the time spent in the target zone since the beginning of the workout
• average heart rate
• maximum heart rate
Press on S3 to go from one display to another.
Setting cardio mode
Go to HRM mode by pressing on the S2 button. To enter setting mode, press on
S3 for 6 seconds (2 beeps).
You can now set the lower limit of the target zone. "SET LO" is displayed. Set the
desired value with the S1 button.
Set the upper limit by pressing on S2. "SET HI" is displayed. Set the desired value
using the S1 button.
Next, press on S2 to set the audible out-of-zone alarm. Select "ON" or "OFF" by
pressing on S1.
Confirm and exit setting mode by pressing on S3.
Using cardio mode
When the watch is searching for the signal emitted by the belt, " ---" flashes on the
top line. When the heart signal is detected, the reception indicator in the form of a
heart will flash, and after several seconds, the heart rate will be displayed. Ignore
the first value displayed. The watch needs about twenty seconds to display a sta-
ble, reliable value (time for calculating and adjusting the data).
If you have set a target zone beforehand, the watch will display at the level of the
heart symbol:
• either an arrow pointing upwards to indicate that you are currently above the tar-
get zone,
• or an arrow pointing downwards to indicate that you have not reached the target
zone.
If you have activated the audible out-of-zone alarm, then an audible beep will alert
you when you are out of the target zone.
Press on S3 to select the desired display mode on the middle line. To start up the
stopwatch, the stopwatch has to be displayed.
Press on S1 to start the exercise stopwatch. The symbol in the form of a stopwatch
at the bottom of the screen will flash. The functions that calculate the time spent in
the zone, average heart rate and maximum heart rate are activated.
During or after your workout, you can check the time elapsed, the time spent in the
target zone, your average heart rate and your maximum heart rate by pressing on
S3.
To stop the exercise stopwatch, press on S1 again.
To clear the stopwatch and the other parameters, press for 3 seconds on S3. The
middle line will flash and then the values are cleared to 0.
20
21
S1 :
start stopwatch
S2 :
mode
S3 :
Lap time/clear
S4 :
electroluminescence
S1 :
turn alarm on
S2 :
alarm mode
S3 :
confirm and exit setting mode
S4 :
electroluminescence
EN
Notice CW F300.qxd:NOTICE CW F300 5/04/07 17:53 Page 20
