Item
Amount
Power Level
Time
Meats and Main Dishes
Chicken pieces
I to 2 pieces
High (10)
to 4 min.
3 to 4 pieces
High (10)
5 to 7 min.
Hamburgers or meatloaf
I to 2 servings
High (10)
to
min.
(4 oz. per serving)
3 to 4 servings
High (10)
3 to 5 min.
Hot dogs and sausages
I to 2
High (10)
I to I min.
3 to 4
High (10)
I to
min.
Rice and pasta
1 to 2 servings
High (10)
1 to
min.
(2/3 to 3/4 cup per serving)
Saucy, main dishes: chop
spaghetti,
1 to 2 servings
High (10)
4 to 7 min.
creamed chicken, chili, stew, macaroni and
3 to 4 servings
High (10)
to I min.
cheese, etc. (3/4 to 1 cup per serving)
can (I6 oz.)
High (10)
5 to 7 min.
Steaks, chops, ribs, meat pieces
I to 2 servings
Meal-High (7)
I to
min.
3 to 4 servings
Meal-High (7)
3 to 5 min.
Thinly-sliced meat
to 2 servings
Meal-High (7)
1 to 2 min.
(3 to 4 oz. per serving)
3 to 4 servings
Meal-High (7)
2 to 3 min.
Topped or mixed with sauce
to 2 servings
High (10)
3 to 5 min.
(2/3 to 3/4 cup per serving)
3 to 4 servings
High (10)
5 to 8 min.
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish
turn after half of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
plate
High (10)
3 to 4 min.
Tip: Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread
1 to 2 servings
Meal-High (7)
2 to 3 min.
3 to 4 servings
Meal-High (7)
4 to 5 min.
Moist filling: Sloppy
barbecue, ham salad,
I to 2 servings
Meal-High (7)
1 to 2 min.
etc. in bun ( 1/3 cup per serving)
3 to 4 servings
Meal-High (7)
3 to 4 min.
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
to 2 servings
Meal-High (7)
3 to 7 min.
3 to 4 servings
Meal-High (7)
to 3 min.
can
oz.)
Meal-High (7)
7 to 8 min.
Water-based (6 oz. per serving)
to 2 servings
High (10)
2 to 5 min.
3 to 4 servings
High (10)
7 to I min.
can (10 oz.)
High (10)
7 to 8 min.
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears, etc.
Corn on the cob
Mashed potatoes
(1/2 cup per serving)
pieces: peas, beans, corn, etc.
(
cup per serving)
Tip: Cover vegetables for most even heating.
to 2 servings
3 to 4 servings
1 can (16 oz.)
1 to 2 ears
3 to 4 ears
I to 2 servings
3 to 4 servings
to 2 servings
3 to 4 servings
can
oz.)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High
High (10)
2 to 3 min.
4 to 6 min.
4 to 6 min.
3 to 5 min.
6 to 9 min.
2 to 4 min.
5 to 7 min.
1 to 3 min.
5 to 7 min.
4 to 5 rein,
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