26
Cooking Guide.
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Meat Cooking Chart
Meat
Power level
Cooking time
Directions
Beef
HI
Form patties with a depression in the center of each. Place
Hamburgers
on a microwavable roasting rack. Brush with a browning
Fresh or defrosted
agent, if desired. Cover with waxed paper. Turn over
(4 oz. each)
halfway through cooking. Let stand covered 1 minute.
1 patty
1-1
1
⁄
2
minutes
2 patties
1
1
⁄
2
-2 minutes
4 patties
2
1
⁄
2
-3
1
⁄
2
minutes
Sirloin tip roast
5
8-10 minutes
Place the roast-fat side down on a microwavable roasting
(3-4 lbs.)
per pound
rack. Add desired seasonings and cover with waxed paper.
RARE (135°F)
Turn meat over halfway through cooking and shield
11-13 minutes
if necessary. Remove the roast from the microwave oven
per pound
when the desired temperature is reached. Let stand covered
MEDIUM (155°F)
with the foil 15 minutes. (Temperature may rise about 10°F.)
Lamb
5
11-12 minutes
Place the roast fat-side down on a microwavable roasting
Lamb roast, rolled
per pound
rack. Brush lamb with marinade or desired seasonings such
boneless (3-4 lbs.)
RARE (135°F)
as rosemary, thyme or marjoram. Cover with waxed paper.
12-13 minutes
Turn the roast over after 15 minutes, and again after 30 minutes.
per pound
Shield if necessary.
MEDIUM (145°F)
Remove the roast from the microwave when the desired
13-14 minutes
temperature is reached. Let stand covered with foil 15 minutes.
per pound
(Temperature may rise about 10°F.)
WELL (155°F)
Pork
HI
Place bacon slices on a microwavable roasting rack.
Bacon slices
Cover with paper towels.
2 slices
1
1
⁄
2
-2 minutes
After cooking, let stand 1 minute.
4 slices
2-3 minutes
6 slices
4-5 minutes
10 slices
7-8 minutes
Chops
3
Place chops in a microwavable baking dish.
(5-7 oz. each)
Add desired seasonings and cover with vented plastic wrap.
2 chops
18-20 minutes
Cook until no longer pink or until internal temperature
per pound
reaches 170°F. Turn the chops over halfway through cooking.
4 chops
15-17 minutes
Let stand covered 5 minutes.
per pound
(Temperature may rise about 10°F.)
Loin Roast,
3
25-27 minutes
Place the roast in a cooking bag in a microwavable dish.
rolled, boneless
per pound
Add seasonings and browning agent if desired. Close the
(3
1
⁄
2
- 4
1
⁄
2
lbs.)
(165°F)
bag loosely with microwavable closure or string. After
cooking, let stand in bag 15 minutes. (Temperature may
rise about 10°F.) The internal temperature of pork should
reach 170°F before serving.
Sausage links,
HI
Pierce the links and place on a microwavable roasting rack.
Fresh or Frozen,
Cover with waxed paper or paper towel.
defrosted
Turn over halfway through cooking.
(1-2 oz. each)
After cooking, let stand covered 1 minute.
2 links
45-60 seconds
4 links
1-1
1
⁄
2
minutes
6 links
1
1
⁄
2
-2 minutes
10 links
1
3
⁄
4
-2 minutes
