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Cooking Guide
Cookware
2. To conserve the most cooking
3. Deep Fat Frying. Do not overfill
–
1.
Use medium-or heavyweight
energy, pans should be flat on the
kettle with fat that may spill over
cookware. Aluminum cookware
bottom, have straight sides and tight
when adding food. Frosty foods
conducts heat faster than other
fitting lids. Match the size of the
bubble vigorously. Watch foods
metals. Cast iron and coated cast
saucepan to the size of the surface
frying at high temperatures and
iron cookware is slow to absorb
unit. A pan that extends more than
keep cooktop clean from
heat, but generally cooks evenly at
an inch beyond the edge of the drip
accumulated grease.
low or medium settings. Steel pans
pan traps heat which causes
may cook unevenly if not combined
discoloration ranging from blue to
dark gray on chrome drip pans.
with other metals.
Food
Cereal
Cornmeal, grits,
oatmeal
Cocoa
Coffee
Eggs
Cooked in shell
Fried sunny-side-up
Fried over easy
Poached
Scrambled or omelets
Fruits
Meata, Poultry
Braised: Pot roasts of
beef, lamb or veal; pork
steaks and chops
Pan-fried: Tender
chops; thin steaks up to
3/4 inch; minute steaks;
hamburgers; franks and
sausage; thin fish fillets
Cookware
Covered
Saucepan
Uncovered
Saucepan
Percolator
Covered
Saucepan
Covered
Skillet
Uncovered
Skillet
Covered
Skillet
Uncovered
Skillet
Covered
Covered
Skillet
Uncovered
Skillet
Directions and Setting to
Start
HI. In covered pan bring water to
boil hefore adding cereal.
HI. Stir together water or milk,
cocoa ingredients. Bring just to
a boil.
HI. At first perk, switch heat
to LO.
HI. Cover eggs with cool water.
Cover pan, cook until steaming.
MED HI (5-6). Melt butter, add
eggs and cover skillet.
HI. Melt
HI. In covered pan bring water to
a boil.
HI. Heat butter until light golden
in color.
HI. In covered pan bring fruit and
water to boil.
HI. Melt fat, then add meat.
Switch to MED HI (5-6) to brown
meat. Add water or other liquid.
HI. Preheat skillet, then grease
lightly.
to
LO, then add
Finish timing
according to package directions
MED, to cook 1 or 2 minutes to
completely blend ingredients.
LO to maintain gentle but
steady perk.
LO. Cook only 3 to4 minutes for
soft cooked; 15 minutes for hard
cooked.
Continue cooking at MED HI (5-6)
until whites are just set, about 3 to 5
more minutes.
LO, then add eggs. When bottoms
of eggs have just set, carefully turn
over to cook other side.
LO. Carefully add
Cook
uncovered about 5 minutes at
MED HI (5-6).
MED. Add
mixture. Cook,
stirring to desired doneness.
LO. Stir occasionally and check
for sticking.
LO. Simmer until fork tender.
MED HI (5-6) or MED. Brown and
cook to desired doneness, turning
over as needed.
Comments
Cereals bubble and expand as they
cook; use large enough saucepan to
prevent
Milk boils over rapidly. Watch as
boiling point approaches.
Percolate 8 to 10 minutes for
8
CUDS
.
for fewer
CUDS
.
If you do not cover skillet, baste
with fat to cook tops evenly.
Remove cooked
with slotted
spoon or pancake turner.
Eggs continue to set slightfy after
cooking. For omelet do not stir
last few minutes. When set, fold
in
Fresh fruit: Use 1/4 to 1/2 cup
water per pound of fruit.
Dried fruit: Use water as package
directs. Time depends on whether
fruit has been presoaked. If not,
more cooking time.
Meat can be seasoned and floured
before it is browned, if desired.
Liquid variations for flavor could
be wine, fruit or tomato juice or
meat broth.
Timing: Steaks 1 to 2 inches: 1 to
2 hours. Beef Stew: 2 to 3 hours.
Pot Roast:
to 4 hours.
Pan frying is best for thin steaks and
chops. If rare is desired, pre-heat
skillet before adding meat.
8
Summary of Contents for JP200
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