Vegetables
Amount
Time
Asparagus
(frozen spears)
1
7 to 10 min.,
Meal-High (7)
5 to 8 min.
In
baking dish, place 1/4 cup water.
Rotate dish after
of time.
In l-qt, casserole.
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
1O-OZ. package
cut in half
1O-OZ. package
1O-OZ. package
to min.
5 to 9 min.
5 to 9 min.
In 1
casserole, place 1/2 cup water,
In
casserole, place 2 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
min.
In
place
min.
min.
In
place
In
glass
dish, place
Rotate dish
In l-qt casserole.
In
tablespoons
(frozen, chopped)
(frozen spears)
10-oz. package
10-oz. package
5t08min.
min.
Cabbage
(fresh)
(wedges)
min.
In
casserole, place
In 2- or
place
(fresh, diced)
(frozen)
10-oz. package
min.
min.
In
place
In
place
(fresh, whole)
(frozen)
l medium head
l medium head
10-oz. package
min.
5t08min.
In
casserole, place
In
place
In
place
Corn
place
(fresh)
ears
min.
In
glass
dish, place corn.
water;
add
l/4 cup
Rearrange
Place in
oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
(frozen)
I ear
vegetables
(frozen)
10-oz. package
In
tablespoons water
Peas
(fresh,
(frozen)
10-oz. package
min.
In
place
place
water
Potatoes
(fresh, whole,
sweet
each)
each)
min.
min.
Peel
inch cubes. Place
cup water. Stir
Pierce
fork. Place
1 inch apart in circular arrangement.
minutes.
Spinach
(fresh)
(frozen, chopped
10-oz. package
5t08min.
5t08min.
In
place washed spinach.
In
place
Squash
(fresh, summer
and yellow)
or butternut)
lb.
squash
(about
each)
min.
In
place
Cut in
remove fibrous membranes.
oblong glass baking dish, place squash cut-side-down
minutes.
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