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Meats
(continued)
Power Level & Time
Food
Container
Cover
(or Internal Temp.)
Comments
Beef
(continued)
Tender roasts
(rib,
Pie plate
Cooking bag
Medium (5) Minutes Internal
high quality rump,
sirloin tip)
Rare
Medium
Well
+
Turn roasts over after half of cooking
per lb.
Temp.
time.
Let meat stand 10 minutes before
10
to
carving.
to 15
to 18
Lamb
Roast, leg or
Pie plate
Cooking bag
Medium (5)
Internal
shoulder
Medium
+
Place roast fat-side-down in
lb.
Temp.
microwave-safe dish. Turn over after
18 to 22
half of cooking time. Let roast
24 to 28
stand 10 minutes before carving
Chops and cutlets
Round dish
No
Meal-High (7)
8 to min.
Brush chops lightly with oil. Turn
(1 inch thick)
meat over after half of cooking time.
4 chops
Pork
Bacon
Microwave-safe
(per slice)
Canadian bacon
Microwave-
2 slices
safe cookware
4 slices
6 slices
Ham, precooked:
Pie plate
canned
Ham,
Round dish
and steaks
(1 to 2 inch thick)
Pork chops: 3/4 inch Microwave-
2
safe cookware
4
Pork roast
Pie plate
Pork sausage,
Microwave-
(raw) link
safe cookware
Pork sausage (raw)
(1/2 lb.: 4 patties)
safe cookware
Paper towel
Wax paper
Cooking bag
Wax paper
Plastic wrap
Cooking
Wax paper
Wax paper
High (10)
3/4 to min.
High
to 1 min.
2 to
min.
to 3 min.
Medium (5)
to 19 min.
per lb.
High (10)
18 to 27 min.
Medium (5)
15 to 18 min.
18 to 20 min.
Medium (5)
20 to 23 min.
per lb.
High
1/2 to 3/4 min.
per link
High (10)
3 to 5 min.
Arrange in
layer on paper towels.
Cover with a paper towel.
Arrange in
layer.
Place fat-side-down in dish. Turn ham
over after
of cooking time.
Turn over after minutes.
Brush with barbecue sauce or browning
agent, if desired. Turn over after
of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast over after
of cooking
time. Microwave to an internal
temperature of
Arrange in single layer. If cooking
6 or more links, rearrange after
of cooking time.
Arrange in single layer. Turn over after
half of cooking time.
Veal
Chops
Round dish
No
Meal-High (7)
8 to min.
Brush chops lightly with oil. Turn meat
over after
of cooking time.
Roast
oblong
Cooking bag
Low (3)
18 to 22 min.
Place roast fat- or cut-side-down. Turn
(shoulder)
dish
per lb.
over after half of cooking time. Let roast
stand minutes before carving.
Slice thinly.
20
Summary of Contents for JE692T
Page 26: ...NOTES 26 ...