GE JE692T, Use And Care & Cooking Manual

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Item Amount Power Level Time
Meats and Main Dishes
Chicken pieces
2 pieces High (10) 2 to 3 min.
to 4 pieces High (10) 3 to 4 min.
Hamburgers or meatloaf
I to 2 servings High (10) 2 to 3 min.
(4 oz. per serving) 3 to 4 servings High (10) 4 to 5 min.
Hot dogs and sausages
to 2 High (10) to 1 min.
3 to 4
High (10) 2 to 3 min.
Rice and pasta
I to 2 servings High (10) I to 3 min.
(2/3 to 3/4 cup per serving)
Saucy, main dishes: chop
spaghetti, to 2 servings High (10) 3 to 7 min.
creamed chicken, chili, stew, macaroni and 3 4 servings High (10) 8 to 14 min.
cheese, etc. (3/4 to cup per serving) I can (16 oz. ) High (10) 5 to 7 min.
Steaks, chops, ribs, meat pieces I to 2 servings Meal-High (7) to 4 min.
3 to 4 servings Meal-High (7) 6 to 10 min.
Thinly-sliced meat I to 2 servings Meal-High (7) 3 to 5 min.
(3 to 4 oz. per serving) to 4 servings Meal-High (7) 5 to 8 min.
Topped or mixed with sauce to 2 servings High ( 10) 4 to 6 min.
(2/3 to 3/4 cup per serving)
3 to 4 servings High (10) 8 to 12 min.
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish I/2 turn after half of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
1 plate High (10)
4 to 6 min.
Tip: Cover plate food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread I to 2 servings Meal-High (7) 2 to 4 min.
3 to 4 servings Meal-High (7) 4 to 6 min.
Moist filling: Sloppy barbecue, ham salad, I to 2 servings Meal-High (7) 2 to 4 min.
etc. in bun ( cup per serving) 3 to 4 servings Meal-High (7) 4 to 6 min.
Tip: Use paper towel or napkin to cover sandwiches,
soups
Milk-based (6 oz. per serving) to 2 servings Meal-High (7) 3 to 8 min.
3 to 4 servings Meal-High (7)
8 to min.
can (10 oz.) Meal-High (7) 6 to 8 min.
Water-based (6 oz. per serving) I to 2 servings
High (10) 2 to 6 min.
3 to 4 servings High (10)
6 to 10 min.
can (10 oz.) High ( 10) 5 to 6 min.
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
corn on the cob, etc.
Mashed potatoes
(1/2 cup per serving)
Small pieces: peas, beans, corn, etc.
(1/2 cup per serving)
I to 2 servings
3 to 4 servings
(I6 oz.)
to 2 servings
3 to 4 servings
I to 2 servings
3 to 4 servings
1 can (I6 oz.)
High
High (10)
High (10)
High (10)
High (10)
High (10)
High ( 10)
High (10) 3 to 4 min.
4 to 5 min.
5 to 6 min.
to 3 min.
3 to 6 min.
I to 3 min.
3 to min.
to min.
Tip: Cover vegetables for most even heating.
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