Vegetables
Amount
Asparagus
(frozen spears)
1
10 to min.,
Meal-High (7)
7 to 10 min.
In 1
glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In I-qt. casserole.
(frozen spears)
Beans
(fresh
(frozen green)
(frozen lima)
1O-OZ. package
1 lb. cut in half
1O-OZ. package
1O-OZ. package
15 to 20 min
8 to 10 min.
8 to 10 min.
In 1
casserole, place 1/2 cup water.
In I-qt. casserole,
2 tablespoons water.
In l-qt. casserole, place 1/4 cup
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
bunch
25 to 30 min
In 2-qt. casserole, place 1/2 cup
bunch (1X to lbs.)
bunch (1 to 1 lbs.)
10 to min.
12 to 15 min.
In 2-qt. casserole, place 1/2 cup water.
2-qt.
dish, place 1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt. casserole, place tablespoons water.
(frozen, chopped)
(frozen spears)
1O-OZ. package
1O-OZ. package
7 to 10 min.
7 to 10 min.
Cabbage
(fresh)
(wedges)
1 medium head (about 2
11 to 13 min.
10 to 12 min.
In 1X-or 2-qt. casserole,
1/4 cup water
In 2-or
casserole, place 1/4 cup water.
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(fresh. whole)
(frozen)
lb.
1O-OZ. package
8 to 10 min.
7 to 10 min.
In
casserole, place 1/4 cup water.
In I-qt. casserole, place 2
water
1 medium head
I medium head
package
12 to 16 min.
12 to 19 min.
7 to 10 min.
In 2-qt. casserole, place 1/2 cup water.
casserole, place l/2
In l-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel)
1O-OZ. package
6 to 9 min
In
casserole, place tablespoons water,
Corn on
cob
(fresh)
1 to 5 ears
5 to 6 min.
ear
In 2-qt. oblong
dish, place corn. If com
is in husk, use no water: if com has been husked, add
cup water. Rearrange after half of time.
Place in 2-qt. oblong
dish.
Cover with vented plastic wrap. Rearrange after
half of time.
7 to-9 min.
4 to 5 min. per ear
(frozen)
1 ear
2 to 6 ears
vegetables
(frozen)
package
6 to 9 min.
In I-qt. casserole,
3 tablespoons water.
Peas
(fresh, shelled)
(frozen)
2 lbs. unshelled
package
12 to
6 to 9 min.
In 1
casserole, place 1/4 cup water.
In
casserole, place 2 tablespoons water.
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
4 potatoes
(6 to 8 oz. each)
1 (6 to 8 oz. each)
14 to min.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel on
cooking tray, 1 inch apart in circular arrangement.
Let stand 5 minutes.
4 to 6 min.
Spinach
(fresh)
(frozen, chopped
and
to
OZ.
package
7 to 10 min.
7 to 10 min.
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
Squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced
6 to 8 min.
to 13 min.
In 1
casserole, place 1/4 cup water.
Cut
in
and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
1 to 2 squash
(about lb. each)
15
