16
RECIPES
Guacamole
Ingredients:
•
avocados
•
¼ large onion
•
½ cup of fresh cilantro (remove stems)
•
2 TSP garlic powder
•
1 TBSP lemon juice
•
2 TSP salt
Instructions:
•
Put chopping blade in food processor before adding ingredients.
•
Cut avocado in half and remove the seed. Using a spoon scoop the avocado out of
the shell and place in the jar. Do not discard the seeds.
•
Cut ¼ medium onion into parts and distribute evenly in jar.
•
Add garlic powder, cilantro, lemon juice, and salt
•
Close lid making sure large plunger is in place.
•
Mix ingredients to desired consistency by pulsing the food processor one to two
seconds at a time.
•
Place Guacamole in a serving dish or in storage container. Place avocado seeds in
the guacamole. The seeds will help to keep the Guacamole fresh.
Roasted Red Pepper Hummus
Ingredients:
•
red peppers, roasted
•
2 peeled and crushed garlic cloves
•
1 - 15 oz can garbanzo beans. (rinse and drain)
•
3 TBSP lemon juice
•
2 TBSP sesame seed paste. (tahini)
•
3 TBSP olive oil
•
2 TBSP water
•
½ TSP salt
•
1 TSP paprika
•
½ TSP coarse ground black pepper
•
¼ cup fresh cilantro
169203-EN-11.indd 16
7/6/2009 12:29:40 PM
